Caring for Our People.

Caring for Our Community.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you!

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels.

Living with a chronic condition can be full of challenges that may limit your engagement in activities you enjoy, but it doesn’t have to be that way. Learn new behaviors and strategies to better manage symptoms and improve your quality of life, regardless of your condition. Engage with peers to share challenges and help each other find solutions while building confidence to overcome barriers. This is a six-week series produced by the Self-Management Resource Center.