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Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All levels.

New technologies like wearable devices and AI have made it easier to measure human movement than ever before. These innovative tools can be useful for measuring walking, balance, and other movement patterns to help researchers and clinicians better understand frailty and other age-related conditions. Learn how these technologies are being used to develop new, improved rehabilitation approaches to help older adults move better.

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required!

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.

Falls prevention is about more than just strength and balance training! Proper nutrition is essential to reducing your falls risk and maintaining healthy muscle mass. Calculate your personal Nutrition Risk Score and set goals for protein and fluid intake. Learn how to read food labels like a pro so you can stay steady and remain active in your community with the people you love!

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your own needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. Cultivate tools to help improve self-care behaviors, manage emotions, boost self-efficacy, identify community resources, and much more. Start caring for yourself again, which will enhance your caregiving ability!

Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be able to get onto the floor. Yoga mat required. Skill Level: All levels.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Hospital discharge often feels rushed and overwhelming as you try to make the best decisions for yourself or a loved one after a hospital stay. Identify the most common mistakes people make during discharge and how to avoid them. Move forward with purpose, ask the right questions, and feel confident navigating the healthcare system.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

In 1986, Dr. David Snowdon embarked on a revolutionary study that would change the way we view aging. Dubbed the “Nun Study”, this groundbreaking research project made headlines worldwide and revealed the inspiring human story of these remarkable women whose dedication to serving others may help us all live longer and healthier lives. A prescription for hope, Aging with Grace shows us that old age doesn’t have to be an inevitable slide into illness but can be a time of promise, productivity, and vigor. Book is available through Enoch Pratt Free Library, Kindle, Amazon, and most booksellers.

Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All levels.

The Hubble, James Webb, and Nancy Grace Roman Space Telescopes have transformed how we explore the universe. These cutting-edge observatories collaborate to map vast regions of space, uncover distant galaxies, and zoom in to show us the fine details of stars, planets, and cosmic phenomena.