Attendance Options:
Live at Keswick
Virtual
Call
Facilitated by:
Justin Alston
,
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All levels.
Members Only
Mondays
09:30 AM
to
10:00 AM
Series 1
Add series to calendar
Series 1: July 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
7/6/2026 9:30 AM
to
7/6/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-06
9:30
2026-07-06
10:00
Mondays
7/13/2026 9:30 AM
to
7/13/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-13
9:30
2026-07-13
10:00
Mondays
7/20/2026 9:30 AM
to
7/20/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-20
9:30
2026-07-20
10:00
Mondays
7/27/2026 9:30 AM
to
7/27/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-27
9:30
2026-07-27
10:00
Mondays
Series 1
Add series to calendar
Series 1: July 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
7/6/2026 9:30 AM
to
7/6/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-06
9:30
2026-07-06
10:00
Mondays
7/13/2026 9:30 AM
to
7/13/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-13
9:30
2026-07-13
10:00
Mondays
7/20/2026 9:30 AM
to
7/20/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-20
9:30
2026-07-20
10:00
Mondays
7/27/2026 9:30 AM
to
7/27/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-27
9:30
2026-07-27
10:00
Mondays
Series 1
Add series to calendar
Series 1: July 6, 13, 20, 27
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
7/6/2026 9:30 AM
to
7/6/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-06
9:30
2026-07-06
10:00
Mondays
7/13/2026 9:30 AM
to
7/13/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-13
9:30
2026-07-13
10:00
Mondays
7/20/2026 9:30 AM
to
7/20/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-20
9:30
2026-07-20
10:00
Mondays
7/27/2026 9:30 AM
to
7/27/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-07-27
9:30
2026-07-27
10:00
Mondays
Series 2
Add series to calendar
Series 2: August 3, 10, 17, 24, 31
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
8/3/2026 9:30 AM
to
8/3/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-08-03
9:30
2026-08-03
10:00
Mondays
8/10/2026 9:30 AM
to
8/10/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-08-10
9:30
2026-08-10
10:00
Mondays
8/17/2026 9:30 AM
to
8/17/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-08-17
9:30
2026-08-17
10:00
Mondays
8/24/2026 9:30 AM
to
8/24/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-08-24
9:30
2026-08-24
10:00
Mondays
8/31/2026 9:30 AM
to
8/31/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-08-31
9:30
2026-08-31
10:00
Mondays
Series 3
Add series to calendar
Series 3: September 14, 21, 28 (No class 9/7)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
9/14/2026 9:30 AM
to
9/14/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-09-14
9:30
2026-09-14
10:00
Mondays
9/21/2026 9:30 AM
to
9/21/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-09-21
9:30
2026-09-21
10:00
Mondays
9/28/2026 9:30 AM
to
9/28/2026 10:00 AM
Add to calendar
Quick Cardio
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
2026-09-28
9:30
2026-09-28
10:00
Mondays
Series 3
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Add series to calendar
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
No items found.
Fitness and Movement
Free for Members! Register now:
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
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