A free six-week series helping caregivers manage stress, strengthen self-care, communicate effectively, and find support.Caregiving is meaningful work, but it can also be emotionally and physically exhausting. You do not have to navigate it alone. Powerful Tools for Caregivers is a free, evidence-based six-week program designed to help caregivers reduce stress, build confidence, strengthen self-care habits, and connect with practical resources and support. Throughout the series, participants will explore tools for: Managing caregiver stressImproving communicationNavigating difficult emotionsSetting healthy boundariesMaking time for self-careAccessing helpful community resourcesWhether you are caring for a spouse, parent, partner, friend, or another family member, this program offers practical guidance, encouragement, and connection with people who understand the caregiving experience. Six-week program schedule The group meets every Wednesday from 1:00 to 3:00 PM: August 26September 2September 9September 16September 23September 30All sessions will be held at the Keswick Wise & Well Center for Healthy Living. Important registration information One registration enrolls you in the complete six-week series. Because each session builds on the previous week, participants should plan to attend all six sessions. This program is free, but advance registration is required. Registration closes Monday, August 24.
