Feeling stiff and achy? Learn how to increase flexibility and relieve stiffness and pain using soft foam rollers and balls to release tension in the hands, feet, and the places where tightness and stress accumulates. Improve your balance and posture while creating ease throughout your body. Must be able to get up and down from the floor.
Free for Members! Register now:
Free for everyone! Register now:
If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
