Attendance Options:
Live at Wise & Well
Virtual
Call
Facilitated by:
Courtney Feldheim
,
Golden Gloves boxer and owner of Feldheim Functional Fitness
Mondays
11:00 a.m.
to
12:00 p.m.
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
Members Only
Series 1
Add series to calendar
April 7, 14, 21, 28
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
1/10/2025 11:30 AM
to
1/10/2025 12:30 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-01-10
11:30
2025-01-10
12:30
Mondays
1/17/2025 11:30 AM
to
1/17/2025 12:30 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-01-17
11:30
2025-01-17
12:30
Mondays
1/24/2025 11:30 AM
to
1/24/2025 12:30 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-01-24
11:30
2025-01-24
12:30
Mondays
1/31/2025 11:30 AM
to
1/31/2025 12:30 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-01-31
11:30
2025-01-31
12:30
Mondays
4/7/2025 11:00 AM
to
4/7/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-04-07
11:00
2025-04-07
12:00
Mondays
4/14/2025 11:00 AM
to
4/14/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-04-14
11:00
2025-04-14
12:00
Mondays
4/21/2025 11:00 AM
to
4/21/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-04-21
11:00
2025-04-21
12:00
Mondays
4/28/2025 11:00 AM
to
4/28/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-04-28
11:00
2025-04-28
12:00
Mondays
Series 2
Add series to calendar
May 5, 12, 19 (No class 5/26)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
5/5/2025 11:00 AM
to
5/5/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-05-05
11:00
2025-05-05
12:00
Mondays
5/12/2025 11:00 AM
to
5/12/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-05-12
11:00
2025-05-12
12:00
Mondays
5/19/2025 11:00 AM
to
5/19/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-05-19
11:00
2025-05-19
12:00
Mondays
Series 3
Add series to calendar
June 2, 9, 16, 23, 30
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
6/2/2025 11:00 AM
to
6/2/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-06-02
11:00
2025-06-02
12:00
Mondays
6/9/2025 11:00 AM
to
6/9/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-06-09
11:00
2025-06-09
12:00
Mondays
6/16/2025 11:00 AM
to
6/16/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-06-16
11:00
2025-06-16
12:00
Mondays
6/23/2025 11:00 AM
to
6/23/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-06-23
11:00
2025-06-23
12:00
Mondays
6/30/2025 11:00 AM
to
6/30/2025 12:00 PM
Add to calendar
Shadow Boxing
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
2025-06-30
11:00
2025-06-30
12:00
Mondays
Fitness and Movement
Free for Members! Register now:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Free for everyone! Register now:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
If you would like to join this class now that the initial start date has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
