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Fitness and Movement
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility,
breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and
legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All
exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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All About You
Meaningful relationships with friends, family, and community are essential to living a healthy, fulfilling
life. Explore the role societal connections play in healthy aging and identify opportunities to strengthen
and nurture the relationships that matter most.
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All About You
Throughout history and across cultures, people have found a need to celebrate the seasons. Trace the
origins and significance of cold-weather festivities around the globe to discover the common themes
and purposes that help sustain us through dark days and unite us with tradition. Share your favorite
stories of what these celebrations mean to you.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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