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Managing Your Personal Health Conditions
The American Lung Association’s Better Breathers Club connects people with lung conditions such
as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn
better ways to cope with lung disease while getting support from others through a fun and stimulating
combination of guest speakers, problem solving discussions, movement, and social activities. This
support group will give you the tools to stay active, healthy, and living your best life.
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Fitness and Movement
This fun workout incorporates easy to follow dance moves in a chair choreographed to music from the
50s and beyond! Grab a chair (preferably armless) and get ready to feel the music, dance, clap, sing,
and enjoy a fabulous full-body workout. Zumba Gold seated is perfect for those with mobility or balance
challenges or who prefer the safety a chair offers. Skill Level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your
independence in everyday activities. The first half of the class focuses on strength and balance, while
dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Must be able
to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level:
Beginner/Intermediate level.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
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Creative Pathways
Unveil self-portraiture through 2-D and mixed media, including drawing, painting, and collage, to depict
identity in both realistic and imaginative ways. Focus on foundational rendering of faces and bodies,
progressing into expressive techniques like blind contour and non-representational self-portraits. This
creative exploration offers meaningful avenues to understand and expand your sense of self.
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Fitness and Movement
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Brain Health
Get ready to twist, turn, and solve! Challenge your mind with a variety of interactive puzzles that engage
your senses and strengthen memory, focus, and critical thinking skills. Whether you are a puzzle
enthusiast or just looking for a fun mental workout, there’s something for everyone. Bring your Rubik’s
Cube if you’ve got one!
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Brain Health
Put your brain to work with a series of challenges designed to exercise your memory, attention, and
problem-solving skills. Boost your brain power while having fun with friends!
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Managing Your Personal Health Conditions
Aging and mental health are closely connected. Whether facing new emotional challenges later in life
or managing a long-term mental illness, understanding the changes that come with aging can improve
wellbeing. From identifying signs of depression to accessing treatment, gain knowledge and resources
that promote independence, resilience, and a healthy quality of life.
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Fitness and Movement
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility,
breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and
legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All
exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Fitness and Movement
This fun workout incorporates easy to follow dance moves in a chair choreographed to music from the
50s and beyond! Grab a chair (preferably armless) and get ready to feel the music, dance, clap, sing,
and enjoy a fabulous full-body workout. Zumba Gold seated is perfect for those with mobility or balance
challenges or who prefer the safety a chair offers. Skill Level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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