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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Brain Health
This is a deep examination into how the domains of wellness and your lifestyle impact your functional
brain health. Make positive lifestyle changes and learn strategies to improve clarity, focus, functional
memory, and overall health. A pre- and post-cognitive assessment is provided for a tailored approach to
meet your individual brain health needs.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Creative Pathways
Dip a brush in vivid oil paint, working layer by layer to create dimension that’s out of this world. See how
the interaction of light, environment, and color affects an image. Reveal the secrets of wet-on-wet
and Flemish oil painting as you produce a masterpiece that stirs conversation.
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Fitness and Movement
This dynamic dance fitness program is inspired by Latin and international rhythms and designed
specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved
health (no rhythm required)! Skill level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your
independence in everyday activities. The first half of the class focuses on strength and balance, while
dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants
must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment:
Weights, non-rolling chair, and a yoga mat.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
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Creative Pathways
Move beyond technical basics to create photographs with intention and impact. Explore composition,
light, perspective, and visual storytelling to transform everyday scenes into compelling images. Cultivate
new ways of seeing while working confidently with a range of in-camera and post-processing techniques
to develop a personal approach to making photographs that resonate. DSLR cameras provided.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Managing Your Personal Health Conditions
High blood pressure is a common condition in older adults. Identify the causes and consequences of uncontrolled hypertension and how lifestyle modifications like stress management, improved sleep, exercise, and nutrition can help reduce blood pressure. Examine how food impacts your blood pressure and learn ways to make cooking and shopping easier on your heart and wallet.
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Fitness and Movement
If you find traditional stretching programs boring or monotonous, active isolated stretching is for you!
Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing.
Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your
muscles in a new way. Skill level: All levels.
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Wise & Well Journey
Your Best Life is waiting just around the corner – all you need is a plan to get there! Look at the big
picture of life across various dimensions of well-being. Discuss the eight domains of wellness while
creating a vision of what you hope to achieve in the next year. Set goals and create a path forward on
your Wise & Well Journey.
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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Learn More
Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants.
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