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Creative Pathways
Step into a seasonal studio dedicated to festive petite projects, where every session features a different
miniature creation. Master the art of crafting delicate mini wreaths, winter paintings, and other
charming seasonal artworks. Explore how simple, intricate details transform everyday materials into tiny
treasures.
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Fitness and Movement
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Wise & Well Journey
Enjoy festive refreshments, good conversation, and holiday cheer as we celebrate the season together.
MEMBERS ONLY
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Managing Your Personal Health Conditions
Living well with diabetes is about more than just managing blood sugar, it's about building healthy
habits that support your overall wellbeing and addressing the wide range of cardiovascular, kidney, and
metabolic risk factors that are associated with diabetes. Examine the basics of diabetes, treatment, and
lifestyle strategies that you can implement to help live your best life. Gain practical tips and evidencebased
tools to manage diabetes with confidence and support long-term health.
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Creative Pathways
Celebrate the season in full color with a showcase of fresh work created by Wise & Well artists. Discover
inspiring pieces created by fellow members alongside artwork from the dynamic facilitators leading this
winter’s creative offerings. Come connect and delight in the incredible talent that comes to life when
members share their passions.
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Wise & Well Journey
Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get
old.” His list became a collection of do’s and don’ts for aging that are equal parts hilarious, honest, and
practical. Stupid Things I Won’t Do When I Get Old addresses the fears, frustrations and stereotypes that
come with getting older, emphasizing that aging is a privilege that should be done with grace, humor,
and hope. Book is available through Enoch Pratt Free Library, Kindle, Amazon, and most booksellers.
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Fitness and Movement
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility,
breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and
legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All
exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Brain Health
The brain is the most complex organ in the body and processes an incredible amount of information
daily. While technology connects us to more knowledge than ever before, it’s not always a good thing.
Our brains can become overwhelmed and paralyzed when processing too much at once, reducing our
ability to think clearly and make decisions. Explore strategies for recognizing and reducing cognitive
overload to keep your mind calm and your brain engaged.
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Brain Health
Put your brain to work with a series of challenges designed to exercise your memory, attention, and
problem-solving skills. Boost your brain power while having fun with friends!
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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