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If you find traditional stretching programs boring or monotonous, active isolated stretching is for you! Hold stretches for a brief duration, with several repetitions designed to keep you moving and flowing. Enhance flexibility, improve balance, and reduce pain by using gentle movements to stretch your muscles in a new way. Skill level: All levels.

Population aging is unfolding alongside significant changes in family structure, including smaller families, greater geographic distance between parents and adult children, and fewer available family members to provide care and social support. Discover how an age-friendly framework that centers around friendship, community ties, and social infrastructure can promote social participation through inclusive design, accessible transportation, safe and welcoming public spaces, and opportunities for meaningful engagement across the life course. Consider how healthcare providers can recognize social connection as a modifiable factor by assessing social needs and offering guidance on pathways to connection, and how the voices of older adults are essential for building this new framework.

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.

This is a deep examination into how the domains of wellness and your lifestyle impact your functional brain health. Make positive lifestyle changes and learn strategies to improve clarity, focus, functional memory, and overall health. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs.

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, and focus while increasing body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

Dip a brush in vivid oil paint, working layer by layer to create dimension that’s out of this world. See how the interaction of light, environment, and color affects an image. Reveal the secrets of wet-on-wet and Flemish oil painting as you produce a masterpiece that stirs conversation.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment: Weights, non-rolling chair, and a yoga mat.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Move beyond technical basics to create photographs with intention and impact. Explore composition, light, perspective, and visual storytelling to transform everyday scenes into compelling images. Cultivate new ways of seeing while working confidently with a range of in-camera and post-processing techniques to develop a personal approach to making photographs that resonate. DSLR cameras provided.

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

For over 1,500 years, the Silk Road was a 4,000-mile trade route connecting the continents. Trace the epic journeys of powerhouse spices traded across deserts and seas to transform cooking, medicine, and global economics.