Attendance Options:
Live at Wise & Well
Virtual
Call
Facilitated by:
Skylar Moore
,
Thursdays
8:30 a.m.
to
9:30 a.m.
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
Members Only
Series 1
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April 3, 10, 17, 24
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
1/6/2025 11:00 AM
to
1/6/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-01-06
11:00
2025-01-06
12:00
Thursdays
1/13/2025 11:00 AM
to
1/13/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-01-13
11:00
2025-01-13
12:00
Thursdays
1/27/2025 11:00 AM
to
1/27/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-01-27
11:00
2025-01-27
12:00
Thursdays
4/3/2025 8:30 AM
to
4/3/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-04-03
8:30
2025-04-03
9:30
Thursdays
4/10/2025 8:30 AM
to
4/10/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-04-10
8:30
2025-04-10
9:30
Thursdays
4/17/2025 8:30 AM
to
4/17/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-04-17
8:30
2025-04-17
9:30
Thursdays
4/24/2025 8:30 AM
to
4/24/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-04-24
8:30
2025-04-24
9:30
Thursdays
Series 2
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May 1, 8, 15, 22, 29
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
2/3/2025 11:00 AM
to
2/3/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-02-03
11:00
2025-02-03
12:00
Thursdays
2/10/2025 11:00 AM
to
2/10/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-02-10
11:00
2025-02-10
12:00
Thursdays
2/17/2025 11:00 AM
to
2/17/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-02-17
11:00
2025-02-17
12:00
Thursdays
2/24/2025 11:00 AM
to
2/24/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-02-24
11:00
2025-02-24
12:00
Thursdays
5/1/2025 8:30 AM
to
5/1/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-05-01
8:30
2025-05-01
9:30
Thursdays
5/8/2025 8:30 AM
to
5/8/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-05-08
8:30
2025-05-08
9:30
Thursdays
5/15/2025 8:30 AM
to
5/15/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-05-15
8:30
2025-05-15
9:30
Thursdays
5/22/2025 8:30 AM
to
5/22/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-05-22
8:30
2025-05-22
9:30
Thursdays
5/29/2025 8:30 AM
to
5/29/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-05-29
8:30
2025-05-29
9:30
Thursdays
Series 3
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June 5, 12, 26 (No class 6/19/2025)
The initial start date has passed for this series. If you would like to join, please call 410-662-4363 to register.
3/3/2025 11:00 AM
to
3/3/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-03-03
11:00
2025-03-03
12:00
Thursdays
3/10/2025 11:00 AM
to
3/10/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-03-10
11:00
2025-03-10
12:00
Thursdays
3/17/2025 11:00 AM
to
3/17/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-03-17
11:00
2025-03-17
12:00
Thursdays
3/24/2025 11:00 AM
to
3/24/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-03-24
11:00
2025-03-24
12:00
Thursdays
3/31/2025 11:00 AM
to
3/31/2025 12:00 PM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-03-31
11:00
2025-03-31
12:00
Thursdays
6/5/2025 8:30 AM
to
6/5/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-06-05
8:30
2025-06-05
9:30
Thursdays
6/12/2025 8:30 AM
to
6/12/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-06-12
8:30
2025-06-12
9:30
Thursdays
6/26/2025 8:30 AM
to
6/26/2025 9:30 AM
Add to calendar
Forever Strong
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
2025-06-26
8:30
2025-06-26
9:30
Thursdays
Fitness and Movement
Free for Members! Register now:
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Free for everyone! Register now:
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If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register.
There is no online registration for this class. Please call 410-662-4363 to register, weekdays from 9:00 a.m. - 4:30 p.m.
This product is out of stock.
Product is not available in this quantity.
If you have any questions, need assistance with online ordering, or if you wish to register via phone, please call 410-662-4363 weekdays from 9:00 a.m. to 4:30 p.m.
