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Your Best Life is waiting just around the corner – all you need is a plan to get there! Look at the big picture of life across the eight domains of wellness and create a vision for what you hope to achieve in the next year. Set goals and create a path forward on your Wise & Well Journey. MEMBERS ONLY

Kinusaiga (Kee-new-sigh-gah) is a no-sew Japanese technique for fiber collage that produces a beautiful, quilted effect with no thread involved. Fabricate a stunning sunset through simple shapes, bold colors, and a variety of fabric choices. Framed in dark wood, each breathtaking sunset showcases the beauty of another day well spent. Must be comfortable using a craft knife.

Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be able to get onto the floor. Yoga mat required. Skill Level: All levels.

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.

Your brain relies on a constant supply of blood and a specialized blood-brain barrier that blocks harmful substances while letting nutrients and oxygen freely enter the brain. Learn how these vital systems change with age, how they influence memory and thinking, and how they are affected by risk factors such as smoking and diabetes; and how their changes may contribute to disorders such as stroke, vascular disease, and Alzheimer's disease. Discuss practical, science-based strategies that may help support healthy brain aging and preserve cognitive function.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through research databases you can access for free with your Pratt Library card. Search through the databases to satisfy your curiosity and find answers to your burning questions!

This fun workout incorporates easy to follow dance moves in a chair choreographed to music from the 50s and beyond! Grab a chair (preferably armless) and get ready to feel the music, dance, clap, sing, and enjoy a fabulous full-body workout. Zumba Gold seated is perfect for those with mobility or balance challenges or who prefer the safety a chair offers. Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Must be able to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level: Beginner/Intermediate level.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Step into a seasonal studio dedicated to festive petite projects, where every session features a different miniature creation. Master the art of crafting delicate mini wreaths, winter paintings, and other charming seasonal artworks. Explore how simple, intricate details transform everyday materials into tiny treasures.

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

Enjoy festive refreshments, good conversation, and holiday cheer as we celebrate the season together. MEMBERS ONLY