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This is a deep examination into how the domains of wellness and your lifestyle impact your functional brain health. Make positive lifestyle changes and learn strategies to improve clarity, focus, functional memory, and overall health. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs.

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, and focus while increasing body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

Dip a brush in vivid oil paint, working layer by layer to create dimension that’s out of this world. See how the interaction of light, environment, and color affects an image. Reveal the secrets of wet-on-wet and Flemish oil painting as you produce a masterpiece that stirs conversation.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Groove your way to improved health (no rhythm required)! Skill level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment: Weights, non-rolling chair, and a yoga mat.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Explore the misconceptions that color our world view. Whether it’s global poverty, epidemics, or war, we tend to have a dramatic, negative view of the world: that things are worse than they’ve ever been and they’re getting worse all the time. But this view is wrong. This book walks us through 10 instincts that distort how we understand global problems and offers solutions for overcoming these instincts, turning our dramatic worldview into a factful one. This book is available through Enoch Pratt Free Library, Kindle app, Apple Books, and most booksellers.

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you!

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Bees, birds, and butterflies help sustain healthy ecosystems by preventing soil erosion and supporting biodiversity. Grow the right flowers, herbs, and native plants to help pollinators thrive right where you live.

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.

This is a deep examination into how the domains of wellness and your lifestyle impact your functional brain health. Make positive lifestyle changes and learn strategies to improve clarity, focus, functional memory, and overall health. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs.