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Managing Your Personal Health Conditions
Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take
care of your own needs? Don’t stress, we have tools to help you stay healthy and happy while caring for
a loved one. Cultivate tools to help improve self-care behaviors, manage emotions, boost self-efficacy,
identify community resources, and much more. Start caring for yourself again, which will enhance your
caregiving ability!
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your
independence in everyday activities. The first half of the class focuses on strength and balance, while
dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants
must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment:
Weights, non-rolling chair, and a yoga mat.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
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Managing Your Personal Health Conditions
Explore how thyroid hormones shape the aging process and what occurs when hormonal balance
begins to shift over time. Examine how more personalized care and clinically relevant testing can
improve diagnosis, treatment, and long-term outcomes for thyroid health.
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Fitness and Movement
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Wise & Well Journey
Welcome new members! Come together with other new members, meet staff, and learn more about
what your Wise & Well membership offers.
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Wise & Well Journey
Your Best Life is waiting just around the corner – all you need is a plan to get there! Look at the big
picture of life across various dimensions of well-being. Discuss the eight domains of wellness while
creating a vision of what you hope to achieve in the next year. Set goals and create a path forward on
your Wise & Well Journey.
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Fitness and Movement
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
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Managing Your Personal Health Conditions
New technologies like wearable devices and AI have made it easier to measure human movement than
ever before. These innovative tools can be useful for measuring walking, balance, and other movement
patterns to help researchers and clinicians better understand frailty and other age-related conditions.
Learn how these technologies are being used to develop new, improved rehabilitation approaches to
help older adults move better.
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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Cooking & Conversation
Falls prevention is about more than just strength and balance training! Proper nutrition is essential to reducing your falls risk and maintaining healthy muscle mass. Calculate your personal Nutrition Risk Score and set goals for protein and fluid intake. Learn how to read food labels like a pro so you can stay steady and remain active in your community with the people you love!
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Fitness and Movement
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility,
breath control, and focus while increasing body awareness. It strengthens and lengthens your core,
arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the
core! All exercises will be performed on a mat on the floor; yoga mat required. Skill level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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