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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Creative Pathways
Pull back the veil on the history of vanity and uncover how pride and ego have shaped the
world of fashion, cosmetics, and fitness. Discover the pursuit of the coveted luminous white
complexion, the sometimes-dangerous practices used to achieve it, and why historical beauty
regimens, featuring everything from toxic cosmetics to wine-and-egg diets, often blur the line
between beauty and pain. From self-improvement fads to tasteful trends in clothing, the pursuit of everchanging
ideals has encompassed everything from corsets to contouring.
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Fitness and Movement
Turn up the energy and get your heart pumping with some fun cardio that combines intervals, fun
movement, and nonstop motivation. Burn calories, build endurance, and leave feeling energized and
unstoppable. No seated or floor exercises; must be able to stand/move for 30 minutes. Skill Level: All
levels.
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Cooking & Conversation
Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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All About You
What does aging well really look like and how do you plan for the costs that come with it? Unpack the
basics of care options, services, and expenses in a way that’s clear and approachable. Discover realistic
ways to afford care, explore low-cost solutions, and leave feeling more prepared, informed, and confident
about the road ahead.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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All About You
When life doesn’t match the plan, a quiet voice often says you should be doing more and needing less.
Gain practical tools for meeting that voice, including reframing thought patterns, adapting to change
through flexible problem solving, and taking small, meaningful risks. These practices will build self-trust
and flexibility so you can move forward imperfectly, but for real.
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your
independence in everyday activities. The first half of the class focuses on strength and balance, while
dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants
must be able to get onto the floor. Skill level: Beginner/Intermediate level. Recommended equipment:
Weights, non-rolling chair, and a yoga mat.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
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All About You
International Day of Friendship celebrates the role that friendship plays in promoting peace, happiness,
and unity. Friendship feels almost radical in its simplicity; it doesn’t need speeches or fanfare; just a
shared moment, conversation, and a willingness to see each other as fellow travelers in this human
experience. Enjoy mingling and mocktails with your friends at Wise & Well.
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Fitness and Movement
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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All About You
From the stitching of the American flag to the writing of the Star-Spangled Banner, Baltimore has stood
at the center of our nation’s earliest defining moments. Uncover the powerful stories behind these iconic
symbols and celebrate the 250 year history of the United States.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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