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Making a positive impact in your community benefits the mind and body and giving doesn’t have to be costly, complicated, or time-consuming. Find out how to share your knowledge and skills to make a meaningful difference in the lives of others. Whether you have a few minutes or a few hours to give, discover volunteer opportunities, acts of kindness, and creative ways to support neighbors, local organizations, and causes you care about.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.

Put your brain to work with a series of challenges designed to exercise your memory, attention, and problem-solving skills. Boost your brain power while having fun with friends!

Have you experienced a slip, trip, or fall that has shaken your confidence, left you with the fear of falling, or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game-changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a seven-week series produced by the Wisconsin Institute for Healthy Aging Curriculum.

Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be able to get onto the floor. Yoga mat required. Skill Level: All levels.

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.

A dedicated commemoration of World AIDS Day honors visionaries lost to AIDS whose powerful contributions shaped design, art, and music. Examine the profound impact these visionary figures had on their respective fields, ensuring their enduring creative legacies remain remembered.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels.

There are endless resources available to help older adults stay healthy, engaged, active, and safe. Learn about relevant and timely resources that can help you and your family thrive.

This fun workout incorporates easy to follow dance moves in a chair choreographed to music from the 50s and beyond! Grab a chair (preferably armless) and get ready to feel the music, dance, clap, sing, and enjoy a fabulous full-body workout. Zumba Gold seated is perfect for those with mobility or balance challenges or who prefer the safety a chair offers. Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Must be able to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level: Beginner/Intermediate level.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.

Step into a seasonal studio dedicated to festive petite projects, where every session features a different miniature creation. Master the art of crafting delicate mini wreaths, winter paintings, and other charming seasonal artworks. Explore how simple, intricate details transform everyday materials into tiny treasures.

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill level: All levels.