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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Brain Health
While age and genetics play a role in Alzheimer's disease, research shows that several lifestyle factors
influence brain health and cognitive decline. Explore modifiable risk factors, including physical activity,
nutrition, sleep, cardiovascular health, social engagement, and cognitive stimulation. Identify the early
warning signs of Alzheimer's disease and gain strategies to support your lifelong brain health.
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Fitness and Movement
This fun workout incorporates easy to follow dance moves in a chair choreographed to music from the
50s and beyond! Grab a chair (preferably armless) and get ready to feel the music, dance, clap, sing,
and enjoy a fabulous full-body workout. Zumba Gold seated is perfect for those with mobility or balance
challenges or who prefer the safety a chair offers. Skill Level: All levels.
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Fitness and Movement
A full-body workout designed to increase endurance, strength, and balance, while also improving your
independence in everyday activities. The first half of the class focuses on strength and balance, while
dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Must be able
to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level:
Beginner/Intermediate level.
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Fitness and Movement
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen, meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill level: All levels.
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Creative Pathways
Create experimental books using fellow attendees as creative inspiration. Plan page layouts, bind pages
together, create portraits, conduct interviews, and utilize those gathered conversations as the unique
content of the book. This collaborative process transforms personal stories into a tangible, handcrafted
volume of shared artistry.
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Fitness and Movement
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your
muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get
down on the floor. Recommended equipment: Weights and a yoga mat. Skill level: Intermediate level.
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Fitness and Movement
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve
range of motion and activities of daily living. Skill level: All levels.
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Wise & Well Journey
Gather with Wise & Well members and staff for a Friendsgiving celebration! Wise & Well will supply the
main course and members will bring a favorite dish to share along with friendship and fellowship! RSVP
by Monday, November 16. MEMBERS ONLY
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Managing Your Personal Health Conditions
Osteoporosis is a common condition that weakens bones and increases the risk of fractures, particularly
as we age. Identify the risk factors and explore the importance of early detection through bone
density screening to help prevent further bone loss. Examine the role of nutrition, physical activity, fall
prevention, and current treatment options to help improve bone health and support healthy aging for
those living with osteopenia or osteoporosis.
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Fitness and Movement
Coordinate breath with a sequence of poses that build strength, increase flexibility, and improve
balance. Combine mindfulness and movement to promote whole-body wellbeing. Participants must be
able to get onto the floor. Yoga mat required. Skill Level: All levels.
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Creative Pathways
Step into the enigmatic world of Cindy Sherman, a pioneering figure in contemporary photography.
Raised with a fascination for dress-up and disguise, she abandoned traditional painting to construct
groundbreaking conceptual series portraying an endless array of cinematic characters and cultural
archetypes. Explore her profound impact on postmodernism and modern photographic art.
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Fitness and Movement
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels.
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Fitness and Movement
Yoga means union. Members will practice uniting movement, breathing, and meditation without the
need to move up and down from the floor to a seated or standing position. Yoga promotes balance,
flexibility, and relaxation mentally and physically. Skill level: All levels.
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Managing Your Personal Health Conditions
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns.
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Managing Your Personal Health Conditions
Falls are common in adults over 65 and about a third of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can determine the best strategies to prevent falls and reduce your chance of injury. Assessment includes review of falls history, nutrition and medication review, Kinesis QTUG walk test, lower body strength test, and a balance test.
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Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. Call the Wise & Well Center to schedule an appointment.
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Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.
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Personal Training & Independent Workout
Use the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff and scheduled in advance. Medical exercise clearance and fitness screening are prerequisites.
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Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
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Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you
for class? Now is your chance! Attend one class in the series to get to know the class format, instructor,
and other class participants. Pre-registration is required and spaces are limited. Applies to in-person, live
attendance only. Open to members and non-members.
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