Creative Pathways
Next class in the series:
6/26/2025 4:00 PM
to
6/26/2025 6:00 PM
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Gather to ooh and ahh at the amazing creations while celebrating and exploring the work Wise & Well member artists completed this winter. Meet the spring facilitators, discover their diverse talents, and get excited for spring creative arts programming.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
6/27/2025 10:00 AM
to
6/27/2025 11:00 AM
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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Brain Health
Next class in the series:
6/27/2025 11:00 AM
to
6/27/2025 12:00 PM
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Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you!
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
6/27/2025 1:30 PM
to
6/27/2025 3:00 PM
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From Pennsylvania Avenue to The Famous Ballroom and beyond, Baltimore has been home to many renowned black musicians. Travel through time and celebrate the sounds of Charm City’s finest. No matter the genre, these artists have perfected their craft and enjoyed world-renowned success.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
6/30/2025 9:30 AM
to
6/30/2025 10:30 AM
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Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Shadow Boxing
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A Series of Classes
Next class in the series:
6/30/2025 11:00 AM
to
6/30/2025 12:00 PM
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Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
6/30/2025 1:00 PM
to
6/30/2025 2:30 PM
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Life is full of transitions and new phases that can be joyful or trying. Reflect on the different seasons of your life while identifying what you envision for your future. Learn to shift your mindset to create a more fulfilling and meaningful life.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
6/30/2025 5:15 PM
to
6/30/2025 6:00 PM
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Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
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A Series of Classes
Next class in the series:
7/1/2025 9:00 AM
to
7/1/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
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A Series of Classes
Next class in the series:
7/8/2025 9:00 AM
to
7/8/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
View event page
A Series of Classes
Next class in the series:
7/15/2025 9:00 AM
to
7/15/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
View event page
A Series of Classes
Next class in the series:
7/22/2025 9:00 AM
to
7/22/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
View event page
A Series of Classes
Next class in the series:
7/29/2025 9:00 AM
to
7/29/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
View event page
A Series of Classes
Next class in the series:
8/5/2025 9:00 AM
to
8/5/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
View event page
A Series of Classes
Next class in the series:
8/12/2025 9:00 AM
to
8/12/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention.
Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.

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