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Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Life is full of transitions and new phases that can be joyful or trying. Reflect on the different seasons of your life while identifying what you envision for your future. Learn to shift your mindset to create a more fulfilling and meaningful life.

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

Step into the future as you explore the intersection of art and technology, discovering how new tools and trends are transforming creative expression. From digital design to interactive media, see how technology is reshaping the way art is created, experienced, and shared. Explore how software, new techniques, and emerging innovations are influencing the world of art today.

Genetic testing is no longer limited to genealogy! Advancements in nutrigenomics, how genes interact with food to impact health, have made personalized nutrition more effective than ever. Learn how your unique DNA can guide health and nutrition decisions, leading to optimized vitality.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)

Every two seconds someone in the U.S. needs blood or platelets and just one donation can save multiple lives. It’s quick and easy to give blood – you just have to be in good health, over 17 years old, and weigh at least 110 lbs. Roll up your sleeves and give the GIFT of LIFE!

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Activate your mind-body connection in the peaceful surroundings of our garden! Venture outside to combine the flow of nature-themed yoga with the creative energy of watercolor painting. Connect deeply with your body as you stretch and breathe, then capture the beauty of spring flowers with a variety of watercolor techniques. (Please note: No class 6/19/2025)

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications so you can live well and continue to do the activities that you enjoy. Gain peer-to-peer support as you learn tangible actions related to healthy eating, physical activity, and managing stress and difficult emotions to help you manage your diabetes. This is a six-week series produced by the Self-Management Resource Center. (Note: No class 6/19/2025)