Cooking & Conversation
Garden Club
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A Series of Classes
Next class in the series:
6/17/2025 9:00 AM
to
6/17/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
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Fitness and Movement
Tai Chi
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A Series of Classes
Next class in the series:
6/17/2025 12:00 PM
to
6/17/2025 1:00 PM
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Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)
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Creative Pathways
Next class in the series:
6/17/2025 2:00 PM
to
6/17/2025 3:30 PM
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Bring your favorite landscapes to life with needle-felting! Use wool fibers to "paint" everything from serene rolling hills to dramatic oceanscapes, adding depth and texture with each needle poke. Experience the calming, creative process of blending colors and textures to craft vibrant, nature-inspired works of art that truly capture the beauty of the world around you.
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Creative Pathways
Next class in the series:
6/17/2025 3:00 PM
to
6/17/2025 4:30 PM
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Step into the bold, revolutionary world of Rosenquist, Johns, and Rauschenberg; artists who completely transformed art in the 60’s! Smashing traditional boundaries by fusing pop culture, politics, and mass media, these visionaries pushed art in bold, new directions. With game-changing techniques, they didn’t just follow trends, they created them, forever altering the American art scene and making it more powerful and relevant than ever before!
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Fitness and Movement
Mat Pilates
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A Series of Classes
Next class in the series:
6/17/2025 5:00 PM
to
6/17/2025 5:45 PM
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Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)
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Live at Wise & Well
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Fitness and Movement
Chair Yoga
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A Series of Classes
Next class in the series:
6/18/2025 10:00 AM
to
6/18/2025 11:00 AM
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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
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Live at Wise & Well
Virtual
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All About You
Next class in the series:
6/18/2025 11:00 AM
to
6/18/2025 12:00 PM
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Many iconic civil rights leaders have called Baltimore their home; Frederick Douglass, Lillie Carroll Jackson, Reverand Harvey Johnson, and more. In addition to well-known activists, hundreds of other Baltimoreans committed themselves to the fight for civil rights in our city, state, and country. Learn how Baltimore has shaped the civil rights movement for over 150 years.
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Live at Wise & Well
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Managing Your Personal Health Conditions
Next class in the series:
6/18/2025 1:00 PM
to
6/18/2025 2:00 PM
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Men’s risk of developing prostate cancer rapidly increases after age 50, and by age 80 the chance of developing it is nearly 60%. Learn about the basics of prostate cancer and get information on screening, symptoms, treatments, and common prostate cancer myths.
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Fitness and Movement
Zumba Gold
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A Series of Classes
Next class in the series:
6/18/2025 5:30 PM
to
6/18/2025 6:30 PM
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This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
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Fitness and Movement
Next class in the series:
6/20/2025 10:00 AM
to
6/20/2025 11:00 AM
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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
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Live at Wise & Well
Virtual
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All About You
Next class in the series:
6/20/2025 11:00 AM
to
6/20/2025 12:30 PM
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Around the world, the summer solstice represents joy, abundance, and growth with celebrations dating back thousands of years. Explore the ancient archeology and symbolism of the summer solstice. From the Carnigo Flame bonfires in Barcelona to the midnight baseball game in Fairbanks, Alaska, people around the world celebrate the solstice in many exciting ways!
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All About You
Next class in the series:
6/20/2025 1:30 PM
to
6/20/2025 3:00 PM
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From Pennsylvania Avenue to The Famous Ballroom and beyond, Baltimore has been home to many renowned black musicians. Travel through time and celebrate the sounds of Charm City’s finest. No matter the genre, these artists have perfected their craft and enjoyed world-renowned success.
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Fitness and Movement
Next class in the series:
6/23/2025 9:30 AM
to
6/23/2025 10:30 AM
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Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)
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Live at Wise & Well
Virtual
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Fitness and Movement
Shadow Boxing
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A Series of Classes
Next class in the series:
6/23/2025 11:00 AM
to
6/23/2025 12:00 PM
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Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
6/23/2025 1:00 PM
to
6/23/2025 2:30 PM
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Life is full of transitions and new phases that can be joyful or trying. Reflect on the different seasons of your life while identifying what you envision for your future. Learn to shift your mindset to create a more fulfilling and meaningful life.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention.
Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.

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