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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This support group will give you the tools to stay active, healthy, and living your best life.

Step into the bold, revolutionary world of Rosenquist, Johns, and Rauschenberg; artists who completely transformed art in the 60’s! Smashing traditional boundaries by fusing pop culture, politics, and mass media, these visionaries pushed art in bold, new directions. With game-changing techniques, they didn’t just follow trends, they created them, forever altering the American art scene and making it more powerful and relevant than ever before!

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Activate your mind-body connection in the peaceful surroundings of our garden! Venture outside to combine the flow of nature-themed yoga with the creative energy of watercolor painting. Connect deeply with your body as you stretch and breathe, then capture the beauty of spring flowers with a variety of watercolor techniques. (Please note: No class 6/19/2025)

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications so you can live well and continue to do the activities that you enjoy. Gain peer-to-peer support as you learn tangible actions related to healthy eating, physical activity, and managing stress and difficult emotions to help you manage your diabetes. This is a six-week series produced by the Self-Management Resource Center. (Note: No class 6/19/2025)

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

If you are caring for a loved one with dementia, you might feel nervous or apprehensive about initiating conversations about driving, financial and legal planning, and visiting the doctor. These conversations are difficult, but necessary for creating a plan that works for everyone involved. Learn tips and strategies for having these types of conversations with your loved one.

Are you superstitious? Afraid of things that go bump in the night? Investigate the origins of spooky Friday the 13th superstitions and explore folklore and legends like Bigfoot, The Flatwoods Monster, and more. Share your family superstitions, creepy experiences, and scary encounters!

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Life is full of transitions and new phases that can be joyful or trying. Reflect on the different seasons of your life while identifying what you envision for your future. Learn to shift your mindset to create a more fulfilling and meaningful life.

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)