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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Activate your mind-body connection in the peaceful surroundings of our garden! Venture outside to combine the flow of nature-themed yoga with the creative energy of watercolor painting. Connect deeply with your body as you stretch and breathe, then capture the beauty of spring flowers with a variety of watercolor techniques. (Please note: No class 6/19/2025)

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications so you can live well and continue to do the activities that you enjoy. Gain peer-to-peer support as you learn tangible actions related to healthy eating, physical activity, and managing stress and difficult emotions to help you manage your diabetes. This is a six-week series produced by the Self-Management Resource Center. (Note: No class 6/19/2025)

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

When Camden Yards opened in the Spring of 1992, it was known as the “Ballpark that Forever Changed Baseball” and inspired the design of countless stadiums. With the opening of Camden Yards, Baltimore led the national movement to bring sports back into the heart of the city. Learn about the iconic design of Oriole Park and other Major League Baseball parks.

Whether you have a hypo or hyperactive thyroid, symptoms may seem broad and unmanageable. Learn more about thyroid disease, immunity, how your diet can impact symptom severity, and the changes you can make in the kitchen to better manage your thyroid health.

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall-prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a 7-week series produced by the Wisconsin Institute for Healthy Aging Curriculum. (Note: No class on 5/26/2025)

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

Bring your favorite landscapes to life with needle-felting! Use wool fibers to "paint" everything from serene rolling hills to dramatic oceanscapes, adding depth and texture with each needle poke. Experience the calming, creative process of blending colors and textures to craft vibrant, nature-inspired works of art that truly capture the beauty of the world around you.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)