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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

Have you ever opened your pantry and found nothing to eat? A well-stocked pantry makes cooking nourishing meals and saving money a breeze! From tried-and-true staples to unusual and interesting ingredients, curate an inspiring plan to make your pantry ingredients go further. Receive easy and healthy recipes to keep on hand so you always have something to cook.

Dive into a world of texture, color, and endless design possibilities using a diverse array of fabrics. From cute animals to abstract designs, cut, layer, and arrange fabric to create interesting pieces of fiber art. Mix and match patterns, experiment with different textures, and watch your creation come to life as you craft something bold and full of personality.

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall-prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a 7-week series produced by the Wisconsin Institute for Healthy Aging Curriculum. (Note: No class on 5/26/2025)

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

Bring your favorite landscapes to life with needle-felting! Use wool fibers to "paint" everything from serene rolling hills to dramatic oceanscapes, adding depth and texture with each needle poke. Experience the calming, creative process of blending colors and textures to craft vibrant, nature-inspired works of art that truly capture the beauty of the world around you.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

Rising evidence shows that there is a silent crisis in men’s mental health, perpetuated by stigma and lack of knowledge. Explore how men experience mental health disorders and examine how cultural views of masculinity impact mental wellbeing. Gain insights on how to support yourself or the men in your life.

Step into the bold, revolutionary world of Rosenquist, Johns, and Rauschenberg; artists who completely transformed art in the 60’s! Smashing traditional boundaries by fusing pop culture, politics, and mass media, these visionaries pushed art in bold, new directions. With game-changing techniques, they didn’t just follow trends, they created them, forever altering the American art scene and making it more powerful and relevant than ever before!

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.