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The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This support group will give you the tools to stay active, healthy, and living your best life.

Honor a loved one with a pocket-sized memorial, a special way to keep their memory close. Using mixed media and meaningful found objects, create a personalized tribute that reflects your cherished connection so you can carry their memory with you wherever you go.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Boost your brain power and creativity by designing your very own tabletop game! Combine strategy and imagination to create a one-of-a-kind game that challenges your mind and sparks your creativity. From crafting the pieces to personalizing the rules, unlock new ways to think, problem solve, and bring your vision to life while giving your brain power a serious boost!

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

If your feet don’t look and feel like they used to, you are not alone! As you age, your feet can widen and lengthen, causing your arch to flatten, in addition to developing dry skin and bunions. These changes can lead to pain, discomfort, neuropathy and more. Stay happy, healthy, and on your feet with these tools and tips!

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

From "The Glass Menagerie" to "Cat on a Hot Tin Roof," Tennessee Williams left a tremendous impact on the world of theater. Explore the life of one of the greatest playwrights of the 20th century and dive into the inspirations of his most famous plays.

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Since the original trash wheel was installed in 2014, the Trash Wheel family has collected 2,362 tons of trash! Using renewable energy and their giant googly-eyes, the Mr. Trash Wheel family keeps the Harbor clean, educates the public, and provides data to inform environmental reform. Learn more about the technology that keeps the wheels rolling, the impact on the Harbor ecosystem, and how they keep our waterways clean.

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)