Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, including mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts This is a Virtual only event. […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only event. Date: Wednesdays, November 1 – December 27 Time: 2:00 pm – 3:00 pm Fee: Members $15/Non-members $30 Please call 410-662-4363 if you have […]
This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community Art Fellow This is a Live only event. Series 2 Practice self-expression and explore ideas through acrylic paint while learning the fundamentals of composition, tone, […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Mondays […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core. All exercises will be performed on a mat […]
The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adults with asthma, teaching them to take control of their asthma so they can be active and healthy. Breathe Well, Live Well is the only program available nationwide that has been shown to result in less severe asthma, fewer respiratory […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:30 pm – 1:30 pm Series 3: December 5 - 26 Fee: Members […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. Facilitator: Angie Gentile. You […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Wednesdays Time: 10:00 am – 11:00 am Series 3: December 6 - 27 Fee: Members $20/Non-members […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health. (No rhythm required!) Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen (meaning unconditional love), which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend […]
Find out how the law is made, who represents you, and where to find the law as it applies to you. This program introduces a brief overview of how federal and state law is organized and how to go about starting any legal research you might need to do. A brief overview of the Maryland […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision — what we want to do tomorrow (and next […]
Exhibition Reception on Wednesday, December 13, from 11 am – 1 pm Art Exhibition on view from November 14, 2023 – January 31, 2024 Featuring Artwork from Wise & Well Members: Joan Arrington - Terry Lang - Shirley Morrell - Sheryl Post - Barbara Waller - Nick Sheridan Abstraction, as well as other forms of […]
Session 3: Bank On It: Understanding Your Financial Services Learn about the various kinds of financial products and services available, how they might meet your financial needs, and how to make the most of them while avoiding fees. Additional information on alternative financial services and the actual costs of using them. You may choose to […]
Delve into narratives about your favorite artists’ lives, and learn about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose to attend Live or Virtually. Date: Fridays Time: 11:00 am – 12:30 pm Art & The Art of Looking December […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, and much more. Through a series of prompts, you will explore memories and ideas to build your way to better brain health. Facilitator: Loretta Veney, LEGO […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, December 16 Time: 1:30 pm […]
Join us for fun and fellowship as we celebrate the holiday season. More info to come! This is a Live only event. Date: Monday, December 18 Time: 2:00 pm – 4:00 pm Fee: FREE *RSVP Events are FREE, so they will not appear in your shopping cart. You are automatically registered. Please call 410-662-4363 if you have […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, December 19 Time: 1:30 […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and we'll guide you through using the Pratt Library's PressReader platform. PressReader offers access to over 7,000 newspapers and magazines, including The Economist, The Baltimore Sun and Compass, Pratt's bi-monthly publication. Download the PressReader app or read online to browse articles, perform keyword searches across all […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]
Did you know there are a pair of peregrine falcons that are long-time residents of the historic Roland Park Water Tower? Learn about the neighborhood history, falcon facts, and a love story that yields baby falcons each spring. Weather permitting (bundle up!), we will conclude with an optional walk to the tower to learn where […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live or Virtually. Date: Tuesday, December 26 Time: 11:00 am – 12:00 pm Fee: Members FREE/Non-members $10 Please call 410-662-4363 if you have any questions about the event, […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Thursday, December 28 Time: 11:00 am – 12:30 pm Fee: Members FREE/Non-members $5 Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]
Are you ready to be out with the old and in with the new? Let’s spend some time together setting new goals and creating a plan for a happy, healthy, and successful new year. Let’s make 2024 our best year yet! You may choose to attend Live or Virtually. Date: Thursday, December 28 Time: 1:30 […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]
Registration begins at 3:30 pm Speaker: Paul Ballard, JD, Assistant Attorney General, State of Maryland This program will assist healthcare providers to better understand the Health Care Decisions Act, the requirements regarding the Maryland MOLST form, and the healthcare decision-making process. The program will provide guidance for providers to help ensure requirements in Maryland law […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non-members THERE IS NO ONLINE REGISTRATION FOR […]
