Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Do you need a plan for your physical fitness training? Sign–up for a personal fitness assessment. Meet one–on–one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Call the Wise & Well Center 410.662.4363 to schedule an […]
(Prerequisite: Fitness Screening & Training Plan Development) Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Call 410-662-4363 to schedule an appointment. Cancellation policy: A minimum of 24 hours is required when canceling or rescheduling an […]
Up to 45 minutes twice a week of self–guided use of the equipment in the Fitness Center. Members MUST BE supervised by a fitness professional. This option is only available to members with a completed fitness screening, who have been cleared to exercise independently. Call 410.662.4363 to schedule gym time. Fee: $30/month **Members Only
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, or a water bottle! Please dress appropriately for the weather conditions. Members only. This is a Live only event. *NOTE: Time differences between series. […]
Take a virtual tour of Baltimore’s amazing parks and places. Share your own memories from these spaces and get information about current accessibility, walking trails, and events. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Date: Mondays Time: 11:00 am – 12:30 pm Fee: $10 (series) members/$20 non–members May 23: Sherwood Gardens […]
