Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to evaluate a work of art, what it means, and most importantly, how it makes you feel. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. You may choose to attend Live or Virtually. […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Explore the bounds of mosaic! Create your own personal mosaics as well as speak about mosaic community projects and possibly collaborate on a community mosaic project! Learn techniques for both indoor and outdoor mosaics, and the materials used for each approach. Facilitator: Genna Clemen, MICA Community Art Fellow. This is a Live only event. Dates: […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Mondays Time: 1:00 pm – 2:00 pm Series 2: February 6, 13, 20, 27 Fee: $15 members/$30 […]
