It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live […]
Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions, weight loss, and communicating with family and friends. […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 3: September 6, 13, 20, 27 Fee: Members […]
The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of the Baroque period to the looming shift into abstraction of Fauvism, these movements helped shape art history and resonate today. Learn about their origins, artists, […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. Gain insight into the concepts of form and space as they pertain to three-dimensional sculptural compositions, enriching your artistic journey. Facilitator: Sylvia Eken. This is […]
Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better night’s sleep and a pain-free tomorrow. Facilitator: Dr. Traci Speed, MD, PhD, Johns Hopkins University School of Medicine. You may choose to attend Live or […]
Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. Topics may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of obstacles. No matter where […]
Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower creations. Facilitator: Creative Alliance, CIELO Program (Creative Immigrant Educators of Latin American Origin). This is a Live event. Date: Friday, September 20 Time: 2:00pm – […]
Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and safety. Dive into discussions and optional practice sessions on mastering proper mechanics for getting up, alongside empowering strengthening exercises. Take charge of your home environment […]
Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying your bones, and nourishing your well-being through simple, practical dietary strategies that won’t break the bank. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is […]
Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential features to selecting the ideal fit, you’ll gain insights to support your active lifestyle. Say goodbye to uncertainty and hello to safer, more secure strides. […]
Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous records and several summer-themed songs. Share your own feel-good memories of these iconic songs and artists. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Songs […]
Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: Friday, September 27 Time: 4:00pm – 6:00pm Fee: Free Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]
Kick-off Active Aging Week with an afternoon of games and activities that cover everything from art to fitness. Enjoy fellowship with your community while learning something new. Complete all the activities to be entered into a drawing for a prize. Facilitators: Wise & Well Staff. This is a LIVE event. Date: Monday, September 30 […]
Find your creative spark while getting a whole body, low-impact workout. Each activity will showcase an aspect of physical and mental health, followed by an opportunity for creative self-expression through painting. Move with power, flexibility, courage, and gratitude while creating art reflecting your physical and mental health. Facilitators: Tanya Taylor and Lindsay D’Andelet. This is […]
Your experience of aging is unique based on your personal life experiences and circumstances. Explore your experience of aging, including emotions, memories, and your hopes for the future though guided writing prompts. Share your written masterpiece and celebrate what it means to age well. Facilitator: Melisa Mitchell, Writer and Reiki Master. Date: Wednesday, October 2 […]
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Facilitator: Joshua Huff Date: Thursday, October 3 Time: 1:00 pm – 1:30 pm Fee: Free *RSVP […]
Older adults are often “bubble-wrapped” in senior centers, nursing homes, and other places where they receive services. Limitations are placed on them, even though older adults are capable and willing to challenge themselves. Learn about the research and practical applications of physical activity in older adults, while exploring how older adults can be safely challenged […]
Share food and conversation with Wise & Well members, staff, and students from Johns Hopkins University. Take an opportunity to connect and exchange stories from perspectives of generations other than your own. Engage in lively conversations about friendships across generations. RSVP by Wednesday, October 2. This is a Live event. Date: Friday, October 4 […]
Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation. All levels of experience welcome! Facilitators: Wise & Well Staff. You may choose to attend Live, Virtually, or Call-In. Dates: Mondays, October 7 – […]
Experience a vibrant collaborative space that enhances the creative community. Work on personal projects, try new techniques, and get feedback from peers and professionals. Chat about local art shows and the art scene with fellow enthusiasts. Facilitator: Becky Thompson. This is a Live event. Date: Mondays, October 7 – December 30 Time: 10:00 am – […]
Explore the fundamentals that make music such a powerful medium of expression. From music theory basics and general history to participating in the songwriting process, learn about the passion it takes to create masterpieces for the masses to enjoy. No prior experience with music or musical instruments required! Facilitator: Joshua Huff. This is a Live […]
Summer is over and pumpkin spice season is here! Mix your own seasonal spice blends for baking and cooking this season. Learn about the benefits of using dried herbs and spices in recipes and innovative ways to use them. Facilitator: Skylar Moore. This is a Live event. Date: Tuesday, October 8 Time: 2:00 pm […]
Discover the cinematic lens of West African filmmakers through the screening and discussion of the two captivating films: Ousmane Sembène's, Black Girl and Djibril Diop Mambéty's, Hyenas. Delve into the poignant narrative of West African ancestry through these classics and discover how the camera portrays the experiences of West African people during this period in […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that a threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date: Friday, October 11 Time: 11:30 am – 12:30 pm Fee: Members Free/$5 non-members EACH Please call 410-662-4363 if you have any questions about the event, using online ticketing, or […]
From mastering composition to understanding exposure, learn essential skills to capture stunning images. Perfect for beginners eager to explore the art and science of photography using a DSLR camera. Canon EOS Rebels will be available for use during class or bring your own DSLR camera. Facilitator: Lindsay D'Andelet. This is a Live event. Date: Fridays, October 11, […]
From its origins in Mesoamerica to its famous pairing with peanut butter, chocolate has a rich and delicious history. Learn about the evolution, potential health benefits, and contemporary trends in fine chocolate while sampling a variety of chocolates from around the world. Facilitator: Susannah Siger, Owner and Operator of Ma Petite Shoe: Shoes & Chocolate […]
What can we do to improve how we age alongside our friends, families, and neighbors? Through studying the practices and lifestyles of some of the oldest and healthiest communities of the world, researchers have developed the ideas of Blue Zones and Super Agers. Learn how to incorporate the principles of Blue Zones and practices of […]
Cultivate the art of capturing dynamic movement and expression in your artwork. Explore techniques that bring life and vitality to your drawings, perfect for artists of all levels seeking to convey energy and expression through figurative work. Facilitator: Christopher Williams. This is a Live event. Date: Tuesdays, October 15, 22, 29 Time: 5:00 pm - […]
Have you ever felt the rush of inspiration after reading a self-help book, only to find yourself stuck in the same old routines? Dive into James Clear's Atomic Habits, where you'll explore the power of small, consistent actions. Transform inspiration into real change through accountability, engaging activities, and heartfelt discussions, ensuring that every habit you […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Friday, October 18 Time: 11:30 am – 12:30 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you […]
Staying connected with loved ones, accessing information, paying bills, and shopping are all made easier with internet access. Unfortunately, navigating internet plans and costs can be confusing. Learn more about internet speeds and plan options. Explore cost-saving strategies like bundling services and navigating government programs. Facilitators: Mikenzhie Smith and Avionna Mansai, Npower Community Help Desk.You […]
One in eight women will be diagnosed with breast cancer in her lifetime with the average diagnosis age at 62. It is likely that you or someone you know has been diagnosed with breast cancer. Learn about the basics of breast cancer and gain information on screening, symptoms, treatments, and common myths about breast cancer. […]
What’s the difference between ravioli and dumplings? Become a food connoisseur and learn about how different cultures around the world make similar foods in different ways. Sample dishes and learn about the cultural significance behind them. Facilitator: Justin Alston. This is a Live event. Date: Wednesday, October 23 Time: 11:30 am – 12:30 pm Fee: $15 […]
Have expired or unneeded medications taking up space in your home? Dispose of these medications in this drive-through style event. Prescription Drug Take Back Day reflects the Drug Enforcement Agency’s commitment to America’s safety and health by preventing medication misuse. This is a Live event. Date: Saturday, October 26 Time: 9:00 am – 1:00 pm […]
It’s time to get spooky! Learn the origins of one of Halloween’s most famous traditions, the Jack-o-lantern. Carve and decorate your own sweet or spooky creation! Facilitator: Justin Alston. This is a Live event. Date: Monday, October 28 Time: 1:30 pm – 3:00 pm Fee: $15 Members/$30 Non-members Please call 410-662-4363 if you have any questions […]
Do you know the difference between palliative care and hospice care? How do you know which type of care is the right choice for you or your loved one, and when? Learn about both palliative care and hospice care in a supportive and safe environment. Facilitators: Ed Nolley and Cathy Pauley, Gilchrist Hospice Care. You […]
There are an endless number of resources available to help older adults stay healthy, engaged, active, and safe- you just need to know how to access them. Learn about relevant and timely resources that can help you and your family thrive. The topics covered this month include open enrollment, estate planning, voting resources, and local […]
Reflect on your life journey thus far; your lived experiences, the relationships you’ve formed, and the lessons you’ve learned. As you review your life’s journey, imagine it as a flowing river and share your story with all its ebb and flow with others. Facilitator: Jacke Schroeder, CHANA: An Agency of the Associated, Jewish Federation. This […]
Explore the fundamentals of American Sign Language (ASL) in a creative, hands-on atmosphere. Learn about Deaf culture as well as beginner ASL grammar, spelling, numbers, greetings, colors, and more. Facilitator: Taylor Whittenton. You may choose to attend Live or Virtually. Dates: Tuesdays, November 5 – December 10 Time: 9:00 am – 10:00 am Fee: […]
Bring your tablet, smartphone, e-reader, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing thousands of ebooks and audiobooks through the Libby app by OverDrive. Facilitator: Greg Fromme, Roland Park Branch Librarian. You may choose to attend Live or Virtually. Date: Wednesday, November 6 Time: 11:30 […]
Do spirits return, and can we communicate with the dead? Baltimore’s Spiritualists thought so, but magicians worked to disprove them. Learn about spirit mediums, the Ouija Board, and Baltimore’s group of amateur magicians, the Demons Club. Facilitator: Julie Saylor, Enoch Pratt Free Library. You may choose to attend Live or Virtually. Date: Friday, November 8 […]
It can be hard to know when it’s time to seek out mental health support, whether it be for yourself or a loved one. Identify the signs and symptoms to watch for and strategies to effectively connect to high quality, accessible mental health care. Discuss multiple care options through a cross-cultural lens to find the […]
Have you been collecting paperwork for years and don't know what to do with it? Is paperwork taking up too much space in your home? If so, you aren’t alone in this problem. Learn how to keep paperwork in order, reorganize your home in a way that makes sense, prepare for downsizing, and protect sensitive […]
Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. Discuss the eight dimensions of wellness while creating a vision of what you hope to achieve in the next year. Set goals and create a […]
Intimacy and sexuality are an important, but often overlooked, topic in aging. Learn about the importance of intimacy throughout the lifespan and discuss how physical, social, and cognitive changes might impact connection as you age. Facilitator: Stacey Young, Broadmead Center of Excellence in Dementia Care. You may choose to attend Live or Virtually. Date: Monday, […]
Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help […]
Learn the not-so-sweet truth about the impact of added sugar on your health and how to spot them on nutrition facts labels and ingredient lists. Uncover the truth behind sugar myths and explore the nuances of artificial sweeteners. Get actionable tips for reducing added sugars, empowering you to make healthier decisions. Facilitator: Skylar Moore. You […]
Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share along with friendship and fellowship! MEMBERS ONLY. RSVP by Monday, November 18. This is a Live event. Date: Friday, November 22 […]
Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by understanding key risk factors, treatment methods, and ways to enhance daily activity while living with COPD. Gain valuable insights and support to help you breathe […]
Genealogy’s popularity has increased significantly over the past several years. Learn about the first steps you should consider taking to begin researching your ancestors, look at resources you can use—both online and in print, and discuss institutions you should consider visiting. Whether you’re just thinking about diving into family history research or want to sharpen […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Wednesday, November 27 Time: 1:00 pm – 2:00 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you have any […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date: Friday, November 29 Time: 11:30 am – 12:30 pm Fee: Members Free/$5 non-members EACH Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. […]
From Paul Cezanne’s “Still Life with Apples” to Stanley Tucci's in Big Night, food has played a central role in visual and literary arts. Journey through the history of food as it is represented in various art forms, gaining valuable insight while sharing impressions and ideas about your favorite food-related works. Facilitator: Tanya Taylor. You may […]
Smart phones and easy access to the internet make online shopping a breeze, but it can come with security risks. Equip yourself with knowledge on how to shop securely and confidently online. Facilitator: Ali Schuster, Featherston Marketing. You may choose to attend Live or Virtually. Date: Monday, December 2 Time: 1:00 pm – 2:30 pm […]
While the holiday season can be a time of happiness, family, and nostalgia, for some it may be a very difficult time of year. The holiday season can feel isolating and stressful due to changes in independence, loss of loved ones, and more. Learn ways to combat these feelings and how to support others. Facilitators: […]
Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a nutritious meal and learn how food can fuel your body for Your Best Life! Facilitator: Dr. Tracy Friedlander, MD, Johns Hopkins University School of Medicine. This […]
Are you in the know about sustainable fashion or new to the idea of recycling, swapping, and upcycling? Either way, the clothing you wear is directly connected to our environmental well-being. Brush up your knowledge and learn tips and tricks to keep your wardrobe affordable while reducing your environmental footprint. Facilitator: Tanya Taylor. You may […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is a Virtual event. […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This […]
About 40% of older adults will experience digestive problems such as constipation, diverticulitis, fatty liver disease, and gastroesophageal reflux disease (GERD) each year. Explore how the digestive system changes with age, how to manage symptoms, and understand the importance of colon cancer screening. Facilitator: Dr. Jean-Pierre Raufman, MD, University of Maryland School of Medicine. You […]
Engage in a discussion on the secrets of health and happiness from the book The Well-Lived Life, by Dr. Gladys McGarey, MD. Dr. McGarey shares stories and wisdom from her childhood in India to her life as a physician and mother of six in America. She reveals six secrets to living a long, happy, and […]
You already know that exercise is good for your heart and muscles, but did you know that it is good for your brain as well? Learn about different types of exercise and how it impacts your brain in both the short and long term. Receive valuable tips on incorporating exercise into your daily routine. Facilitator: […]
Join us for fun and fellowship as we celebrate the holiday season. More info to come! MEMBERS ONLY. This is a Live event. Date: Wednesday, December 18 Time: 1:30 pm – 3:00 pm Fee: Free *RSVP events are FREE; so, they will not appear in your shopping cart. You are automatically registered. […]
Creativity, problem solving, and understanding the big picture are all part of the human capacity for abstract thinking. Explore the differences between concrete and abstract thinking skills and learn how to stretch your brain for long-term cognitive health. Take home several strategies for engaging your abstract thinking abilities on a regular basis. Facilitator: Tanya Taylor. […]
The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, notes of encouragement to be put in food packages. Get into the holiday spirit by giving back to your community! Facilitator: Wise & Well Staff. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Thursday, December 26 Time: 1:30 pm – 2:30 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you have […]
Peter Carl Fabergé was jeweler to the imperial House of Russia. Between 1884 and 1917, he produced jeweled eggs for Czar Nicholas II as Easter gifts for his wife, Alexandra, and his mother, Marie Feodorovna. Learn about the 54 rare and precious pieces that survive today. Facilitator: Betty Nottrodt. This is a Live event. Date: […]
Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful new year! Let’s make 2025 our best year yet! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, December […]
