It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 1: July 2, 9, 16, 23, 30 *The […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, July 8 Time: 1:00pm – 2:00pm Date: Wednesday, August 7 Time: 1:30pm – 2:30pm Date: Friday, […]
Sharing Hope, a groundbreaking initiative crafted by and for Black and Brown communities, creates a supportive environment where conversations on mental health and wellness take center stage. Gain invaluable insights into accessing treatment, finding support, and tapping into local resources. Forge meaningful connections within your community while embarking on a journey of healing and empowerment. […]
Discover your creative potential in open studio clay arts, where you will enjoy independent exploration with expert guidance. Unleash your imagination and craft one-of-a-kind pottery pieces in a supportive and inspiring environment. Facilitator: Susan Tuberville. This is a Live only event. Date: Thursdays, July 18 – August 8 Time: 10:00am – 12:00pm Fee: Members $70 […]
The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk you through the steps to troubleshoot and use your device. Facilitator: Mikenzhie Smith, NPower Community Help Desk. This is a Live event. Date: Tuesday, July […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
Voyage through ancient Greek mythology exploring ports of call from Ithaca to Troy. Learn about the rich history and archaeology behind Greek myths, as well as what to eat after pulling into port following a long odyssey through the Aegean Sea. Facilitator: Tyler Williams, Enoch Pratt Librarian. You may choose to attend Live or Virtually. […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 2: August 2, 9, 16, 23, 30 Fee: […]
Hone your composition and watercolor skills while exploring en plein air painting with a focus on botanical subjects. Learn about the works of renowned watercolor artists like Claude Monet and Beatrix Potter to inspire your own work of art. Facilitator: Alexi Scheiber. This is a Live only event. Date: Friday, August 2, 9 Time: 11:30am […]
Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other Wise & Well members. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Patterson Park & Canton Waterfront […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 2: August 6, 13, 20, 27 *The Fee […]
Age-related macular degeneration (AMD) is a leading cause of blindness in individuals over the age of 55 and affects over 10 million people in the United States. Stay abreast of cutting-edge research and advancements. Find out how to access local resources available to the low-vision community. Facilitators: Bailey Bostelman, Foundation Fighting Blindness. You may choose […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of documentaries, television series, and international films using the streaming service Kanopy. Facilitator: Greg Fromme, Roland Park Branch Librarian. You may choose to attend Live or Virtually. Date: Wednesday, August 7 Time: 11:30am […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside The Doc as you cook and learn how food can fuel your body for Your Best Life! Facilitator: Dr. Tracy Friedlander, MD, Johns Hopkins University School of Medicine. This is a Live only […]
Understand the major risk factors for five deadly cancers and how you can reduce your risk. Dive deeper into skin cancer, learning how you can protect your skin from harmful UV rays. Learn the skin cancer warning signs, screening options, and practical steps for prevention. Facilitators: Tiffani McGronan and Olivia Stanford, Johns Hopkins Kimmel Cancer […]
Unlock the keys to financial management as a caregiver for your loved ones navigating Alzheimer’s, dementia, or chronic illness. Gain invaluable insights into managing their finances with ease, from strategic planning to anticipating future care expenses. Discover the power of early preparation and arm yourself with practical tips for a secure financial future. Facilitator: Alzheimer’s […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem-solving discussions, movement, and social activities. This support […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]
Unlock your artistic potential and master the art of mixed media collage. Explore innovative techniques to blend different elements into cohesive compositions, igniting your creativity and transforming chaos into captivating art. Participants will provide their own collage materials. Facilitator: Lindsay D’Andelet. This is a Virtual only event. Date: Thursdays, August 15, 22 Time: 10:00am – […]
Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. Topics may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of obstacles. No matter where […]
Discover the vibrant tapestry of Brazil’s history through the rhythmic art of capoeira, a martial arts form that encompasses elements of music, dance, and spirituality. Learn the origins of capoeira, tracing its roots in Afro-Brazilian culture and its evolution as a symbol of resistance and identity. Learn basic movements, music, and the cultural significance of […]
Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to your well-being, ensuring a summer filled with delicious and healthy meals. You may choose to attend Live or Virtually. Facilitator: Skylar Moore Herb Bean Salad […]
Make flowing, intuitive abstract paintings while listening to music for inspiration. Learn how to use fluid acrylic paint to achieve transparent yet saturated color on wet and dry surfaces. Explore approaches to starting a new abstract painting, discover your own intuitive marks, gestures, and forms in response to music, and create multiple expressive abstract paintings. […]
Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions, weight loss, and communicating with family and friends. […]
Learn the secrets to financial harmony at any age. Discover savvy strategies for managing household finances, even on a tight budget. Explore the simplicity of the 50/20/30 rule to craft a budget tailored to your needs and aspirations. Leave with ten money-saving tips to propel your financial wellness journey. Facilitator: DurShawn Robinson, Making Change Center. […]
Learn about the mesmerizing world of James Turrell’s groundbreaking artistry, from immersive light installations to celestial observatories. Discover how Turrell challenges our perceptions of space, time, and the nature of reality itself. Facilitator: Lindsay D’Andelet. You may choose to attend Live or Virtually. Date: Friday, August 23 Time: 11:00am – 12:30pm Fee: Members $5 / […]
Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous records and several summer-themed songs. Share your own feel-good memories of these iconic songs and artists. Facilitator: Tanya Taylor. You may choose to attend Live […]
Explore the sculptural techniques of artist Michael Grab by crafting meditative rock formations with ink and watercolor paint. Develop your skills and unleash your creativity as you experiment with color interplay to create dynamic compositions. Facilitator: Sylvia Eken. This is a Live only event. Date: Saturday, August 24 Time: 11:00am – 1:00pm Fee: Members $20 […]
Travel through time with Superman, the iconic hero who soared into our lives in 1938 courtesy of DC Comics. Explore his evolution across printed pages and silver screens. Learn about his origins and the mark Clark Kent has left on the landscape of pop culture over the past century. Facilitator: Justin Alston. You may choose […]
The Program of All-Inclusive Care for the Elderly (PACE) is designed to help older adults remain in their home in the community for as long as possible. The PACE model provides both medical and social services and is an alternative to nursing home care for many older adults. A healthcare team implements an individualized care […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, August 29 Time: 10:00 am – 11:00 am Fee: Members Free/$5 non-members Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register […]
Grief is a natural response to loss. There is no right or wrong way to grieve; it is unique to everyone and takes time to process. Understand grief’s common symptoms to help you manage your grief and support those around you. Learn the psychology behind these topics, discover coping resources, and share your experiences and […]
Engage in a lively discussion on the themes, characters, and plot of the book The Seed Keeper, by Diane Wilson. The Seed Keeper follows several generations of a Dakota family’s struggle to preserve their way of life, and their sacrifices to protect what matters most. The book explores themes of family, identity, and community. It […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 3: September 3, 17, 24 (no class 9/10) […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to your well-being, ensuring a summer filled with delicious and healthy meals. You may choose to attend Live or Virtually. Facilitator: Skylar Moore Summer Pasta Salad […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, September 5 Time: 10:00 am – 11:00 am Fee: Members Free/$5 non-members Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
Artificial intelligence (AI) platforms like ChatGPT can transform the way you communicate and accomplish daily tasks. Get practical tips and tricks for interacting with AI and explore real-world scenarios where ChatGPT can be a game-changer. Discuss essential strategies for safeguarding against AI scams and pitfalls. Whether you’re a curious novice or a seasoned techie, equip […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 3: September 6, 13, 20, 27 Fee: Members […]
Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other Wise & Well members. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Druid Hill & Cylburn Arboretum […]
Latinx families face unique challenges when trying to build a better future in cities across the U.S. In Baltimore, the Latinx community is one of the fastest-growing populations in the city. Learn more about “familismo,” the concept used to build social networks in the Latinx community that helps people cope with moving to a new […]
The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of the Baroque period to the looming shift into abstraction of Fauvism, these movements helped shape art history and resonate today. Learn about their origins, artists, […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Join fellow Wise & Well members to celebrate our anniversary in a collaborative large-scale painting class. Unite in creating a vibrant painting that reflects our community’s spirit and diversity, fostering connection and creativity among us. Facilitator: Lindsay D’Andelet. This is a Live event. Date: Monday, September 9 Time: 1:30pm – 3:30pm Fee: Members Free / […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
We are grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, share stories, and enjoy fellowship with members and staff as we celebrate another year of Wise & Well. Lunch will be provided. This is a Live […]
Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. Gain insight into the concepts of form and space as they pertain to three-dimensional sculptural compositions, enriching your artistic journey. Facilitator: Sylvia Eken. This is […]
How’s it going for you? This peer-group experience provides a moment to PAUSE and reflect on your Wise & Well journey, progress, and what aging means to you. Are you meeting your milestones? Even if you are not where you expected, pausing creates the opportunity to re-evaluate, get back on track, or change course to […]
Explore the iconic artworks of the Pop Art movement and the cultural influences that defined this significant period in art history. Engage in a guided art-making exercise where you’ll respond to these artworks, unleashing your creativity to produce your own Pop Art-inspired masterpiece. Facilitators: Justin Alston and Lindsay D’Andelet. This is a Live only event. […]
Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better night’s sleep and a pain-free tomorrow. Facilitator: Dr. Traci Speed, MD, PhD, Johns Hopkins University School of Medicine. You may choose to attend Live or […]
Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. Topics may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of obstacles. No matter where […]
Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower creations. Facilitator: Creative Alliance, CIELO Program (Creative Immigrant Educators of Latin American Origin). This is a Live event. Date: Friday, September 20 Time: 2:00pm – […]
Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and safety. Dive into discussions and optional practice sessions on mastering proper mechanics for getting up, alongside empowering strengthening exercises. Take charge of your home environment […]
Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying your bones, and nourishing your well-being through simple, practical dietary strategies that won’t break the bank. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is […]
Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential features to selecting the ideal fit, you’ll gain insights to support your active lifestyle. Say goodbye to uncertainty and hello to safer, more secure strides. […]
Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous records and several summer-themed songs. Share your own feel-good memories of these iconic songs and artists. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Songs […]
Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: Friday, September 27 Time: 4:00pm – 6:00pm Fee: Free Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]
