Forever Strong
700 West 40th Street, Baltimore, MDA full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]