Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs Fridays, 10:00 am […]

This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of weights (light & heavy), resistance band, chair, or bench. Facilitator: Javonne Santouse. Mondays; 11:00 am – 12:00 pm. You may choose to attend Live or […]

Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]

Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 3: March 1, 8, 15, 22, 29. (If joining this class after initial start […]

This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A yoga mat is needed. Facilitator: Tanya Taylor Tuesdays, 5:00 pm – 6:00 pm. You may choose to attend Live or Virtually. Series 2: March 1, […]

Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You must be able to get down onto the floor for parts of this all levels class. Equipment needed: Yoga mat and non-rolling chair. Facilitators: Tanya […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]

This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 3: March 3, 10, 17, 24 31.  (If joining this class after […]

Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone.  During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone.  During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone.  During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone.  During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Connect with other artists and learn about the history of Artist Trading Cards and the foundations of design. You may choose to attend Live or Virtually. The Fee includes ALL dates listed for this series. Series […]

It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. You may choose to attend Live or […]

Juneteenth Celebration - Enjoy an evening of live music!  Friday, June 16, 3:30 – 5:30 pm Thompson Terrace 3:30 - 4:30 Grandmother Edna & Abu the Flute maker 4:30 – 5:30 The Rodney Kelly Experience Raffles, Prizes, Light Refreshments. *RSVP Events are FREE, so they will not appear in your shopping cart. You are automatically […]

Use colored pencils to make artwork inspired by surrealist painters such as Dali or Sage. Different photo elements and coloring cutouts will be provided as resources to draw from while listening to the music of Erik Satie for inspiration. This is a Live only event. Facilitator: Sara Kaltwasser, Artist in Residence Date: Friday, June 30 […]

Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts. Dates: Mondays, July 3 – […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitators: Salena Jacob, DPT & Angie […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Angie Gentile Dates: Wednesdays Time: 10:00 am – 11:00 am Series 1: July 5, 12, 19, 26 Fee: $20 members/$40 non-members […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Facilitator: Sara Kaltwasser, Artist in Residence Dates: Wednesdays, July 5 – August 30 Time: 2:00 pm – 3:00 pm Fee: $15 members/$30 non-members If joining this class after […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Wendy Brogden Dates: Wednesdays Time: 5:30 pm – […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. You may choose to attend Live or […]

Are you looking for a simple and effective yoga practice that covers the basic yoga poses but doesn’t require you to tie yourself in knots? Hatha yoga is a gentle, mindful practice that focuses on breathing and slower static poses to strengthen and stretch the body ending with meditation. Hatha yoga helps to relieve stress, […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. You may choose to attend Live or […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

You will learn how to create and design jewelry out of different materials such as polymer clay, fiber, and beads. This is a Live only event. Facilitator: Genna Clemen Dates: Fridays, July 7, 14, 21, 28 Time: 1:30 pm – 3:30 pm Fee: $35 members/$60 non-members If joining this class after the initial start date, […]

Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. Facilitator: Tanya Taylor. This is a Virtual only […]

Experiment with Alcohol ink to make a beautiful tea including a teapot, cups, and saucers, using the gestural, resistive qualities of alcohol ink to create dynamic and colorful designs! You will learn different techniques and plan your ideas to create your one-of-a-kind tea setting! This is a Live only event. Facilitator: Jennifer Lex Wojner Dates: […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]

Urinary incontinence (loss of bladder control) is a common and often embarrassing problem for both men and women. Learn tips and tricks to help improve your current symptoms, ways to prevent incontinence through exercise, and how to treat incontinence without medications. Facilitators: Dr. Molly Harding, DPT, Drayer Physical Therapy Institute. You may choose to attend […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. You may choose to […]

Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. You may choose to attend Live or Virtually. Facilitator: Sara Kaltwasser, Artist in Residence Dates: Fridays Time: 11:00 am – 12:30 pm Series 1: Collective of Creativity – Fee: […]

Explore how to best use Google and other online services and resources. Gain a basic understanding of how Google and other search engines work. Learn basic strategies for online searching with a special emphasis on Google’s advanced search features. Review when search strategies should include search engines vs. databases, library guides, directories, and other resources. Facilitator: Patrick […]

Learn to make fancy, fun and refreshing non-alcoholic cocktails using herbal tea, fresh ingredients, and super foods to leave you feeling better after enjoying them! Come dressed in your summer Mocktail Best to this fun sip and learn! This is a Live only event. Facilitator: Angie Gentile Date: Tuesday, July 18 Time: 2:00 pm – […]

Learn the basics of hand-building and decorating ceramics through different traditional methods. Create and kiln fire beautiful clay-based vessels for functional or decorative use. This is a Live only event. Facilitator: Emani Carter Dates: Thursdays, July 20 – August 24 Time: 10:00 am – 12:00 pm Fee: $40 members/$80 non-members If joining this class after […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you!  You may choose to attend Live or Virtually. Date: Monday, July 24                                      Time: 2:00 pm – 3:00 pm Fee: Members Free/$10 Non-members If you have any questions about this class, or to […]

Shoulder pain can totally cramp your style by restricting movement, limiting your fitness goals and taking your focus away from enjoying your life. Learn about the function and flexibility of this ball and socket joint with a hands-on application of strategies to combat the common problem areas that cause shoulder pain. Facilitator: Angie Gentile. You […]

Gouache is an opaque watercolor rich in pigmentation that can be used in combination with drawing materials to create unique effects. A wet brush can go back to soften edges or lift color even after the paint dries creating a reworkable medium unlike any other paint. This is a Live only event. Facilitator: S.M. Prescott […]

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues or any number of things. No matter where you […]

Learn how weaving can inspire creativity and serve as a healing outlet while building deeper community connections. Learn the foundations of this artmaking process while exploring colors, textures, and draw inspiration from prompts and conversations. You will contribute your pieces to collaborative weaving on a loom that will be on display at Wise & Well. […]

Living with a chronic condition can be full of challenges that may limit your engagement in activities and the life you enjoy. This workshop has helped many older people overcome the same challenges that you may be experiencing. It offers you the opportunity to be empowered, learn new behaviors and approaches to better manage symptoms […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Angie Gentile Dates: Wednesdays Time: 10:00 am – 11:00 am Series 2: August 2, 9, 16, 23, 30 Fee: $25 members/$50 […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Wendy Brogden Dates: Wednesdays Time: 5:30 pm – […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. You may choose to attend Live or […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. You may choose to attend Live or […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

Get ready to take the credit! The Maryland Renters’ Tax Credit Program helps renters account for skyrocketing housing-associated costs. Learn how to navigate the application process and successfully submit your application to the State Department of Assessments and Taxation. Application assistance is also available through the SOAR Program. Facilitator: Leo Arreaza, Maryland Consumer Rights Coalition. […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitators: Salena Jacob, DPT & Angie […]

Learn and practice different types of meditation designed specifically to boost your mood and mental health. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Date: Monday, August 7           Time: 1:00 pm – 2:00 pm Fee: Members Free/$10 non-members If you have any questions about this class, or to […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. You may choose to […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]

Explore the work of some of the greatest comedic masters and learn their superpower: crafting stories that make us laugh in less than five minutes! Learn some basic standup comedy principles and then write, practice, and perform your own Tight Five routine. We will laugh and bomb together until we polish our Tight Five…and become […]

This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to evaluate a work of art, what it means, and most importantly, how it makes you feel. You may choose to attend Live or Virtually. Facilitator: […]

Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. Facilitator: Tanya Taylor. This is a Virtual only […]

Between 1945 and 1966, with the sponsorship of John Entenza’s “Arts and Architecture” magazine, some of the most interesting and experimental houses in the US were built in California. Blurring the line between indoors and outdoors and using modern materials to create new kinds of spaces, these houses suggested that a different type of domestic […]

Learn the science behind the effects of sound on the mind, body, and spirit and then experience a guided meditation followed by a Restful Sound concert. Gentle vibrations from therapeutic Singing Bowls will bathe you in sound and harmonize the space, creating a sense of safety and feelings of lightness and reduced stress. Facilitator: Kat […]

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. This is a Virtual and Call-In event. Facilitator: Kyndra Hamblin, RD; Decoding […]

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN, and we’ll guide you through using the Pratt Library’s hoopla service. Borrow and enjoy eBooks, comics, movies, TV, or music everywhere you have a screen! hoopla syncs across all your devices, so you can stream titles whenever you want. hoopla offers […]

Explore facts and myths surrounding grief and learn mind-body techniques to help you navigate and move through times of grief.  Facilitator: Tye Hunt, Clinical Hypnotherapist, Inner Path Wellness. You may choose to attend Live or Virtually. Date: Monday, August 21         Time: 2:00 pm – 3:00 pm Fee: Members Free/$10 non-members If you […]

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues or any number of things. No matter where you […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you!  You may choose to attend Live or Virtually. Date: Friday, August 25                                     Time: 2:00 pm […]

Try your “ear” at identifying songs and learn fun facts about the writer, performer, or other interesting information. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Monday, August 28                                Time: 2:00 pm – 3:00 pm Fee: Members Free/$10 non-members If you have any questions about this class, or to register, please […]

Learn about scars and how massage can help soften and smooth them.  Facilitator: Stefanie Stolzenberg, LMT, Integrative Massage Therapy. You may choose to attend Live or Virtually. Date: Wednesday, August 30             Time: 11:30 am – 12:30 pm Fee: Members Free/$10 non-members If you have any questions about this class, or […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

Massage therapy has many health benefits including, reduced stress, improved sleep, fibromyalgia and low back pain relief, counteracting the side effects of cancer related treatments, and many more. Learn how you can benefit from adding massage therapy to your health and wellness routine. You may choose to attend Live or Virtually. Facilitator: Jane Marinelli, Integrative […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. You may choose to […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Angie Gentile Dates: Wednesdays Time: 10:00 am – 11:00 am Series 3: September 6, 13, 20, 27 Fee: $20 members/$40 non-members […]

Explore the connection between mind and body and how they influence one another in everyday life. Learn techniques to create a resilient mindset that will benefit your overall wellbeing. You may choose to attend Live or Virtually. Facilitator: Tye Hunt, Clinical Hypnotherapist, Inner Path Wellness Date: Wednesday, September 6                                                                                    Time: 2:00 pm – 3:00 pm […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Wendy Brogden Dates: Wednesdays Time: 5:30 pm – […]

Are you looking for a simple and effective yoga practice that covers the basic yoga poses but doesn’t require you to tie yourself in knots? Hatha yoga is a gentle, mindful practice that focuses on breathing and slower static poses to strengthen and stretch the body ending with meditation. Hatha yoga helps to relieve stress, […]

Abstraction as well as other forms of non-representational painting have often been inspired by music, from the connections between Kandinsky and Wagner to the influence of Jazz in the works of Norman Lewis. You will learn techniques for making abstract marks and then listen to music to see how our visual choices are impacted by […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. You may choose to attend Live or […]

Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. Facilitator: Tanya Taylor. This is a Virtual only […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitators: Salena Jacob, DPT & Angie […]

We are so grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, share stories, and enjoy fellowship with members and staff of Wise & Well. Lunch will be provided. Members only. This is a Live only event. […]

Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and health while maintaining their yumminess! You don’t have to give up your favorite foods with these easy recipe tweaks. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition […]

Create a fun and fashionable canvas tote bag using fabric markers, paint pens, and stencils. Add fun patterns and designs to make your ultimate functional and fashionable accessory. Facilitator: Keswick Staff. This is a Live only event. Date: Wednesday, September 13              Time: 2:00 pm – 4:00 pm Fee: Members Free/$10 non-members If you have any questions […]

Get ready to take the credit! The Maryland Homeowners’ Tax Credit Program helps homeowners account for skyrocketing housing-associated costs. Learn how to navigate the application process and successfully submit your application to the State Department of Assessments and Taxation. Application assistance is also available through the SOAR Program. You may choose to attend Live or […]

Join us for Wise & Well's 5th Year Anniversary Celebration! Meet & Greet Wise & Well Staff Take a tour of the Wise & Well Center Learn more about Keswick’s Wise & Well Center for Healthy Living and all it has to offer *A light lunch will provided RSVP Required. This is non-member event. Register […]

Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. You may choose to attend Live or Virtually. Facilitator: Sara Kaltwasser, Artist in Residence Dates: Fridays Time: 11:00 am – 12:30 pm Series 2: Keeping It Old School – […]

Find out about the work of the Division of Pictorial Publicity of the Committee for Public Information in WWI. Review posters designed for recruiting, as well as those designed to manage resources on the home front, to encourage gardening, and to involve people in non-military roles. Learn why these posters were produced, who the artists […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. You may choose to attend Live or Virtually. Facilitator: Suzanne Diehl Dates: Tuesdays, September 19, 26 Time: 12:30 pm – 1:30 pm Fee: Members FREE (only for September)/$20 non-members If […]

Identify components of balance, common risk factors for falls, and how yoga and specific balance training can optimize safety and build confidence. Facilitator: Dr. Salena Jacob, DPT, Chapman Physical Therapy. You may choose to attend Live or Virtually. Date: Tuesday, September 19                                                                                       Time: 2:00 pm – 3:30 pm Fee: Members Free/$5 non-members If you have […]

Physical Therapists from Chapman Physical Therapy will be conducting fall risk assessments to help you determine your risk of falling and provide information on what to do next to help you navigate your path to improving your balance and maintaining your independence. This is a Live only event. Date: Wednesday, September 20              Time: 10:00 am […]

This workshop is an evidence-based health education program that offers cancer survivors the opportunity to encourage one another, process the disease, regain confidence, and allow survivors to examine their own experiences in a healthy, supportive environment. You will learn skills to deal with problems such as fear of recurrence changes in body image, frustration, fatigue, […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you!  You may choose to attend Live or Virtually. Date: Friday, September 22                                   Time: 1:30 pm – […]