Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools to help you manage your diabetes symptoms so you can live well and continue to do the activities you enjoy. This workshop focuses on healthy eating, physical activity, and managing stress and difficult emotions. Peer support and actionable steps will help […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
Learn the basics of hand-building and decorating ceramics through different traditional methods. Create functional, beautiful clay-based works of art that can be done with or without a kiln! Facilitator: Emani Carter, MICA Community Art Fellow. This is a Live only event. Dates: Thursdays, March 23 – May 11 (No Class 4/20) Time: 10:00 am – […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton. You may choose to […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. You may choose to attend Live or Virtually. Date: Thursday, January 5 Time: 2:00 […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
