Improve posture, reduce pain, and feel better by using the foam roller to release stuck together connective tissues. Melt away stress on specific points with massage ball rolling. Free your joints, and roll-ax with this full body restorative massage, layered in a mindful yoga and breathwork format. This is a Live only event.
Facilitator: Angie Gentile
Date: Tuesday, April 9 Time: 10:00 am – 11:30 am
Fee: $5 members/$10 non-members
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.