Meditation

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Free – $25.00

Artful Minds: Ceramics- Hand Building

Explore the basics of hand-building and decorating ceramics through different traditional methods. Create functional beautiful clay-based works of art while learning how to mold clay, experiment with glaze, and increase […]

$40.00 – $60.00

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

$15.00 – $30.00

Exploring Monotype

Monotypes are one-of-a-kind, expressive, and painterly prints made with paint, ink, markers, watercolor crayons, watercolor pencils and more. Explore a variety of plates including Gelli, plexiglass, and Duralar sheets with […]

$15.00 – $30.00

Soft Pastel Landscapes

Learn to use soft pastel to create dynamic and atmospheric landscapes. Use smudging and erasing to create shadow and light, while developing skills in color application and experimental mark-making. Incorporate […]

$25.00 – $50.00

Chair Yoga

Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

$20.00 – $40.00

Slow Flow Yoga

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

$20.00 – $40.00

Drawing People with Charcoal

Do you find drawing people, or ‘figure drawing’ intimidating? Build the basic skills of using charcoal to draw clothed figures from life and photos. Learn to draw proportional forms during […]

$15.00 – $30.00

Tai Chi

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl.  You may […]

$20.00 – $40.00

Mat Pilates

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

$20.00 – $40.00

Balance & Easy Movement

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

Register $20.00 – $40.00

Driving Safely as We Age

Age alone does not make unsafe drivers; however, all drivers should be aware of the risks aging has on driving. Discover resources for safe driving, medical risk factors, and warning […]

Qigong

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Register $20.00 – $40.00

Take Care of Your Kidneys

The kidneys are vital but often overlooked organs in the body. If you have diabetes or high blood pressure, you may be at higher risk of kidney disease. Learn if […]

Register $5.00 – $10.00

Strength to the Core

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]

Register $20.00 – $40.00

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $20.00 – $40.00

Forever Strong

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $20.00 – $40.00

Coffee Chat

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event.  Date: Tuesday, March 12; 2:00 pm […]

Register Free – $5.00

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Roland Park Library Tech

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through using the Pratt Library's databases to explore Historical Newspapers and […]

Service Navigation

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Cooking with the Doc

Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how […]

Register $15.00 – $30.00

Trailblazing Women in Music

So much of our cultural soundtrack, the music we know and love, has been written, sung, and produced by women. Women have continued to forge ahead and innovate across all […]

Register $5.00 – $10.00

Film Club: Comedic Leading Ladies

Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]

Register $5.00 – $10.00

Meet Me at the Museum

Visit fantastic Baltimore-based Museums with Wise & Well! Look at interesting artworks, learn about the lives of artists, and discuss creative ideas with your peers. Session one will be at […]

Register $30.00 – $50.00

Ask The Dietician

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]

Register Free – $10.00

Artful Minds: Mixed Media Painting

Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]

Register $40.00 – $60.00

Women’s History in the Garden

Women of all backgrounds and interests have shaped the course of American gardens. Explore selected moments and movements when women have used gardens and landscapes for power, advocacy, and change. […]

Register $5.00 – $10.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Brain Health and Aging

As you age, there are changes in all parts of the body, including the brain. Maintaining cognition or brain health is an important part of being able to take care […]

Supermarket Smarts

Are you trying to eat healthier? Does reading the labels on food packages feel like learning a foreign language? Do you get overwhelmed by all the choices at the supermarket? […]

Register $5.00 – $10.00

Healing With Hypnotherapy

Hypnotherapy is a natural tool for life-changing transformation in all dimensions of wellness. Learn the history, myths and facts surrounding hypnosis as a therapeutic practice, backed by science and aligning […]

Register $5.00 – $10.00

Forever Strong – Series 1

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $25.00 – $50.00

Tai Chi – Series 1

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $25.00 – $50.00

Mat Pilates – Series 1

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $25.00 – $50.00

Chair Yoga – Series 1

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $20.00 – $40.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Zumba Gold – Series 1

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $20.00 – $40.00

Qigong – Series 1

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Register $20.00 – $40.00

Wise & Well Member Orientation

Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]

Spring Bunny Box

An adorable bunny will keep a watchful eye on all the goodies you store in this porcelain egg-shaped spring box painted with the bright colors of Alcohol Ink. Perfect for […]

Register $25.00 – $50.00

Tech Support & Device Clinic

The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]

Slow Flow Yoga – Series 1

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register $20.00 – $40.00

ROLL-AXATION

Improve posture, reduce pain, and feel better by using the foam roller to release stuck together connective tissues. Melt away stress on specific points with massage ball rolling. Free your […]

Register $5.00 – $10.00

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Service Navigation

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Colored Pencil – Drawing the Face & Hands

Learn to use colored pencils to make detailed drawings of the face and hands. Use different shading and coloring techniques to craft hand-drawn images while developing skills in drafting, proportion, […]

Register $40.00 – $80.00

Introduction to Magic

Have you ever wondered about the secrets behind a magician’s performance? Challenge your brain and physical dexterity while learning all about magic. Learn three illusions while practicing vanishing, transportation, and […]

Register $10.00 – $15.00

Collage Your Memories

Scrapbook and collage lovers rejoice! Learn how to create stunning digital collages to display and share your memories in a new way. Learn to use an iPad to scan photos […]

Register $20.00 – $40.00

Intuitive Abstract Painting

Create flowing, expressive abstract painting while listening to music for inspiration. This painting approach is a great way to “get out of your head” and paint more intuitively. Using thinned […]

Register $15.00 – $30.00

Chair Yoga – Series 2

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $25.00 – $50.00

Zumba Gold – Series 2

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $25.00 – $50.00

Qigong – Series 2

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Register $25.00 – $50.00

Wise & Well Member Orientation

Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]

Forever Strong – Series 2

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $15.00 – $30.00

Slow Flow Yoga – Series 2

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register $15.00 – $40.00

Tai Chi – Series 2

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $20.00 – $40.00

Mat Pilates – Series 2

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $20.00 – $40.00

10 Warning Signs of Alzheimer’s

Learn to recognize common signs of the disease in oneself and in others. Learn what steps to take and how to talk to your doctor. Facilitator: Alzheimer’s Association Greater Maryland […]

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Service Navigation

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Commedia dell’arte

There’s more to Italian Art than Michelangelo and Leonardo Da Vinci. Learn about the origins of slapstick comedy and the world of character archetypes in this Renaissance style of theatre. […]

Register $5.00 – $10.00

Mini Scrapbook Memories

Recall, reflect, and record your memories for years to come with a mini scrapbook. Bring your favorite photos to creatively tell the story of a memorable event. Journal your memory, […]

Register $15.00 – $25.00

Culture & Craft Club

Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]

Register $20.00 – $40.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Forever Strong – Series 3

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $20.00 – $40.00

Molière

Shakespeare isn’t the only one to leave his mark on the theatre world.  Take a closer look at the famous French playwright Molière and learn about the life, work, and […]

Register $5.00 – $10.00

Slow Flow Yoga – Series 3

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register Free – $40.00

Tai Chi – Series 3

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $20.00 – $40.00

Mat Pilates – Series 3

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $20.00 – $40.00

Chair Yoga – Series 3

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $15.00 – $30.00

Zumba Gold – Series 3

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $15.00 – $30.00

Brain Boot Camp

This is a brain fitness challenge that, like a fitness boot camp, is fast paced, energizing, and requires quick thinking to push your brain to new levels. Brain Boot Camp […]

Register $20.00 – $50.00

Wise & Well Member Orientation

Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Clowning Around

Who doesn’t like clowns? Explore the who, what, where, and how of theatrical clowning and its history. Create your own clown persona with the skills and knowledge learned. Facilitator: Justin […]

Register $5.00 – $10.00

Culture & Craft Club

Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]

Register $20.00 – $40.00

Ask The Dietician

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]

Register Free – $10.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Oodles of Noodles

Bring Italy to Baltimore in this fun, healthy, whole-grain pasta-making experience. There are so many benefits of making pasta from scratch; mindfulness, cognitive development, nutrition, reduced environmental footprint, saves money, […]

Register $15.00 – $30.00

Spring Art Show

Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this spring. This is a Live only event. […]