It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Sharing Hope, a groundbreaking initiative crafted by and for Black and Brown communities, creates a supportive environment where conversations on mental health and wellness take center stage. Gain invaluable insights […]

Discover your creative potential in open studio clay arts, where you will enjoy independent exploration with expert guidance. Unleash your imagination and craft one-of-a-kind pottery pieces in a supportive and […]

The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Voyage through ancient Greek mythology exploring ports of call from Ithaca to Troy. Learn about the rich history and archaeology behind Greek myths, as well as what to eat after […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

Hone your composition and watercolor skills while exploring en plein air painting with a focus on botanical subjects. Learn about the works of renowned watercolor artists like Claude Monet and […]

Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Age-related macular degeneration (AMD) is a leading cause of blindness in individuals over the age of 55 and affects over 10 million people in the United States. Stay abreast of […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of documentaries, television series, and international films using […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside The Doc as you cook and learn how […]

Understand the major risk factors for five deadly cancers and how you can reduce your risk. Dive deeper into skin cancer, learning how you can protect your skin from harmful […]

Unlock the keys to financial management as a caregiver for your loved ones navigating Alzheimer’s, dementia, or chronic illness. Gain invaluable insights into managing their finances with ease, from strategic […]

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Unlock your artistic potential and master the art of mixed media collage. Explore innovative techniques to blend different elements into cohesive compositions, igniting your creativity and transforming chaos into captivating […]

Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having […]

Discover the vibrant tapestry of Brazil’s history through the rhythmic art of capoeira, a martial arts form that encompasses elements of music, dance, and spirituality. Learn the origins of capoeira, […]

Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to […]

Make flowing, intuitive abstract paintings while listening to music for inspiration. Learn how to use fluid acrylic paint to achieve transparent yet saturated color on wet and dry surfaces. Explore […]

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, […]

Learn the secrets to financial harmony at any age. Discover savvy strategies for managing household finances, even on a tight budget. Explore the simplicity of the 50/20/30 rule to craft […]

Learn about the mesmerizing world of James Turrell’s groundbreaking artistry, from immersive light installations to celestial observatories. Discover how Turrell challenges our perceptions of space, time, and the nature of […]

Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous […]

Explore the sculptural techniques of artist Michael Grab by crafting meditative rock formations with ink and watercolor paint. Develop your skills and unleash your creativity as you experiment with color […]

Travel through time with Superman, the iconic hero who soared into our lives in 1938 courtesy of DC Comics. Explore his evolution across printed pages and silver screens. Learn about […]

The Program of All-Inclusive Care for the Elderly (PACE) is designed to help older adults remain in their home in the community for as long as possible. The PACE model […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, August 29      […]

Grief is a natural response to loss. There is no right or wrong way to grieve; it is unique to everyone and takes time to process. Understand grief’s common symptoms […]

Engage in a lively discussion on the themes, characters, and plot of the book The Seed Keeper, by Diane Wilson. The Seed Keeper follows several generations of a Dakota family’s […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, September 5      […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Artificial intelligence (AI) platforms like ChatGPT can transform the way you communicate and accomplish daily tasks. Get practical tips and tricks for interacting with AI and explore real-world scenarios where […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other […]

Latinx families face unique challenges when trying to build a better future in cities across the U.S. In Baltimore, the Latinx community is one of the fastest-growing populations in the […]

The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Join fellow Wise & Well members to celebrate our anniversary in a collaborative large-scale painting class. Unite in creating a vibrant painting that reflects our community’s spirit and diversity, fostering […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

We are grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, share […]

Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. […]

How’s it going for you? This peer-group experience provides a moment to PAUSE and reflect on your Wise & Well journey, progress, and what aging means to you. Are you […]

Explore the iconic artworks of the Pop Art movement and the cultural influences that defined this significant period in art history. Engage in a guided art-making exercise where you’ll respond […]

Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better […]

Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having […]

Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower […]

Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and […]

Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying […]

Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential […]

Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous […]

Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: […]