Still Life with Fruit

700 West 40th Street, Baltimore, MD, United States

Learn new color pencil skills, such as burnishing and blending techniques to create beautiful still-life images of fruit. Shading and drafting techniques will also be demonstrated and practiced. This is […]

$15.00 – $30.00

Financial Exploitation: Protecting Yourself from Scams

700 West 40th Street, Baltimore, MD, United States

Losing money or property to scams and frauds can be devastating. As concerns about older adult financial abuse and exploitation continue to rise, MCRC is working to educate older adults […]

Service Navigator at Your Service

700 West 40th Street, Baltimore, MD, United States

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Chair Yoga – Series 1

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $25.00 – $50.00

Mat Pilates – Series 1

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $20.00 – $40.00

Tai Chi – Series 1

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $25.00 – $50.00

Slow Flow Yoga – Series 1

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register $20.00 – $50.00

Zumba Gold – Series 1

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]

Register $20.00 – $40.00

Balance & East Movement – Series 1

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

Register $20.00 – $40.00

Coffee Chat

Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event.  Date: Wednesday, October 4    Time: […]

Register Free – $5.00

Artful Minds: Self Expression Through Painting

This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]

Register $40.00 – $60.00

Qigong

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]

Register $20.00 – $40.00

Strength to the Core

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]

Register $20.00 – $40.00

Forever Strong – Series 1

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $20.00 – $40.00

Benefits of Personal Massage Therapy

Massage therapy has many health benefits. Learn about types of massage, health uses, tools massage therapists use (such as cups, stones, and essential oils), and explore ways you can use […]

Register Free – $10.00

Wise & Well Member Orientation

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]

Meditation

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, […]

Register Free – $40.00

Service Navigation

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

A Deeper Look – The Big Ones – Part III

This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to […]

Register $20.00 – $40.00

Hip Hip Hooray

The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a […]

Register Free – $10.00

Colored Pencil Portraits

Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color […]

Register $30.00 – $60.00

Daydream with Art

Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, […]

Register $30.00 – $60.00

Stepping On

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that […]

Meet Me at the Museum

Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]

Register $30.00 – $50.00

Fighting Osteoporosis

Bones are living tissue that responds to certain treatments. Through exercise, nutrition, and supplementation, osteoporosis can be prevented and significantly improved in those who have been diagnosed. Come find out […]

Register Free – $10.00

Financial Empowerment Center Services

Financial intelligence is foundational to the growth of our overall well-being. How can certified financial counselors support your financial wellness with their FREE services? You may want to manage your […]

Yoga for Everybody – Series 1

This virtual yoga series includes standing, sitting, and reclining yoga postures that you can modify as needed. Each session will feature breathing practices, physical postures, and a guided meditation intended […]

Register $30.00 – $60.00

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Medication Management

Pharmacists and pharmacy students will bring an interactive session related to improving care and medication management for older adults. Facilitators: University of Maryland School of Pharmacy, Peter Lamy Center on […]

Cooking With the Doc

Cooking With the Doc is back with a little chat and chew! Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, […]

Register $15.00 – $30.00

Positive Money Mindset Series

This fall and winter, Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial […]

Register $10.00 – $40.00

Monster Mash

Grab your goblins and ghoul-friends as we Eat, Drink, & Get Spooky! Costumes are highly encouraged as we’ve heard whisperings of some frightful prizes. This is a Live only event. […]

Register Free – $10.00

Artist Trading Cards

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only […]

Register $15.00 – $30.00

The Power of Food and Exercise

Looking for ways to prevent or manage chronic disease and live your best years in better health? Learn how to use food, fitness, and social activities to prevent, reverse, or […]

Register Free – $20.00

What Is Asthma and COPD?

Gain insight on what asthma and Chronic Obstructive Pulmonary Disease (COPD) are, identify if you are at risk for developing COPD or asthma, and learn how to manage these diseases […]

Register Free – $10.00

Brush Pen Calligrapghy

Learn the basics of using a brush pen to create beautiful lettering in a modern calligraphy style. Practice the basic shapes you need to know for the foundations of lettering, […]

Chair Yoga – Series 2

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $20.00 – $40.00

Wise & Well Member Orientation

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]

Powerful Tools for Care Partners

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t […]

Mat Pilates – Series 2

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $20.00 – $40.00

Ask the Dietician

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on TV? Ask the dietician! Email your nutrition questions […]

Register Free – $10.00

Tai Chi – Series 2

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $20.00 – $50.00

Slow Flow Yoga – Series 2

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register $20.00 – $40.00

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Artful Minds: Self Expression Through Painting

This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]

Register $40.00 – $60.00

Meet Me at the Museum

Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]

Register $30.00 – $50.00

Felting

Needle felting is a creative craft that involves sculpting shapes and figures using wool and special felting needles. It's a simple yet versatile technique that allows you to craft amazing […]

Register $40.00 – $70.00

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

Lung Cancer Screening Awareness Presentation

Breathe easier with lung cancer prevention screening. Learn about lung cancer prevention, why screening is important to you, and if you are eligible for screening. Screening leads to earlier detection […]

Service Navigation

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Healthy Celebration

Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and […]

Register $15.00 – $30.00

Friendsgiving

Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share […]

Coffee Chat

Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event.  Date: Wednesday, November 22    Time: […]

Register Free – $5.00

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

Build Your Brain With LEGO

Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]

Register Free – $10.00

To Be or Not To Be Shakespeare

Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]

Register $10.00 – $20.00

To Be or Not To Be Shakespeare

Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]

Register $10.00 – $20.00

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Wise & Well Member Orientation

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]

Alcohol Ink Workshops – Alcohol Ink Scarves

Alcohol inks are an acid-free, highly pigmented, and fast-drying medium, often used on non-porous surfaces. Mixing colors can create a vibrant marbled effect and the possibilities are limited only by […]

Register $30.00

Chair Yoga – Series 3

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $15.00 – $30.00

Mat Pilates – Series 3

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $15.00 – $30.00

Breathe Well, Live Well

The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adults with asthma, teaching them to take control of their asthma so they can be […]

Tai Chi – Series 3

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $20.00 – $40.00

Slow Flow Yoga – Series 3

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

Register $20.00 – $40.00

Movies & Why They Matter

Action! Comedy! Drama! Mystery! Whatever genre you prefer, movies are more than entertainment. They help shape the way you understand yourself and others. Learn why and how movies impact our […]

Register Free – $10.00

Murder Mystery Party

Don your fab frocks and be transported to 1920s Baltimore and the hottest club in town, The Cat’s Meow. You’ll be the bees’ knees if you can solve the murder! […]

Register $20.00 – $40.00

Public Legal Resources

Find out how the law is made, who represents you, and where to find the law as it applies to you. This program introduces a brief overview of how federal […]

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Paint & Print Fashion Show

This fashion show and art exhibition will share the creative output of our Paint, Print, Fashion! series. View what our creative community has made and celebrate our painterly fashions! This […]

Art in Action – Art & The Art of Looking

Delve into narratives about your favorite artists’ lives, and learn about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist […]

Register $20.00 – $40.00

Build Your Brain With LEGO

Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]

Register Free – $10.00

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

Wise & Well Holiday Party

Join us for fun and fellowship as we celebrate the holiday season. More info to come! This is a Live only event. Date: Monday, December 18  Time: 2:00 pm – […]

Open Art Studio

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]

Register $10.00

Roland Park Library Tech

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and we'll guide you through using the Pratt Library's PressReader platform. PressReader offers access to over […]

Service Navigation

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Register Free – $10.00

Coffee Chat

Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event.  Date: Thursday, December 28    Time: […]

Register Free – $5.00

New Year, New Opportunities

Are you ready to be out with the old and in with the new? Let’s spend some time together setting new goals and creating a plan for a happy, healthy, […]