It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. […]

Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better […]

Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having […]

Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower […]

Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and […]

Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying […]

Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential […]

Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous […]

Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: […]

Kick-off Active Aging Week with an afternoon of games and activities that cover everything from art to fitness. Enjoy fellowship with your community while learning something new. Complete all the […]

Find your creative spark while getting a whole body, low-impact workout. Each activity will showcase an aspect of physical and mental health, followed by an opportunity for creative self-expression through […]

Your experience of aging is unique based on your personal life experiences and circumstances. Explore your experience of aging, including emotions, memories, and your hopes for the future though guided […]

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your […]

Older adults are often “bubble-wrapped” in senior centers, nursing homes, and other places where they receive services. Limitations are placed on them, even though older adults are capable and willing […]

Share food and conversation with Wise & Well members, staff, and students from Johns Hopkins University. Take an opportunity to connect and exchange stories from perspectives of generations other than […]

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving […]

Experience a vibrant collaborative space that enhances the creative community. Work on personal projects, try new techniques, and get feedback from peers and professionals. Chat about local art shows and […]

Explore the fundamentals that make music such a powerful medium of expression. From music theory basics and general history to participating in the songwriting process, learn about the passion it […]

Summer is over and pumpkin spice season is here! Mix your own seasonal spice blends for baking and cooking this season. Learn about the benefits of using dried herbs and […]

Discover the cinematic lens of West African filmmakers through the screening and discussion of the two captivating films: Ousmane Sembène's, Black Girl and Djibril Diop Mambéty's, Hyenas. Delve into the […]

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date:  Friday, October 11        […]

From mastering composition to understanding exposure, learn essential skills to capture stunning images. Perfect for beginners eager to explore the art and science of photography using a DSLR camera. Canon […]

From its origins in Mesoamerica to its famous pairing with peanut butter, chocolate has a rich and delicious history. Learn about the evolution, potential health benefits, and contemporary trends in […]

What can we do to improve how we age alongside our friends, families, and neighbors? Through studying the practices and lifestyles of some of the oldest and healthiest communities of […]

Cultivate the art of capturing dynamic movement and expression in your artwork. Explore techniques that bring life and vitality to your drawings, perfect for artists of all levels seeking to […]

Have you ever felt the rush of inspiration after reading a self-help book, only to find yourself stuck in the same old routines? Dive into James Clear's Atomic Habits, where […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Staying connected with loved ones, accessing information, paying bills, and shopping are all made easier with internet access. Unfortunately, navigating internet plans and costs can be confusing. Learn more about […]

One in eight women will be diagnosed with breast cancer in her lifetime with the average diagnosis age at 62. It is likely that you or someone you know has […]

What’s the difference between ravioli and dumplings? Become a food connoisseur and learn about how different cultures around the world make similar foods in different ways. Sample dishes and learn […]

Have expired or unneeded medications taking up space in your home? Dispose of these medications in this drive-through style event. Prescription Drug Take Back Day reflects the Drug Enforcement Agency’s […]

It’s time to get spooky! Learn the origins of one of Halloween’s most famous traditions, the Jack-o-lantern. Carve and decorate your own sweet or spooky creation! Facilitator: Justin Alston. This […]

Do you know the difference between palliative care and hospice care? How do you know which type of care is the right choice for you or your loved one, and […]

There are an endless number of resources available to help older adults stay healthy, engaged, active, and safe- you just need to know how to access them. Learn about relevant […]

Reflect on your life journey thus far; your lived experiences, the relationships you’ve formed, and the lessons you’ve learned. As you review your life’s journey, imagine it as a flowing […]

Explore the fundamentals of American Sign Language (ASL) in a creative, hands-on atmosphere. Learn about Deaf culture as well as beginner ASL grammar, spelling, numbers, greetings, colors, and more. Facilitator: […]

Bring your tablet, smartphone, e-reader, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing thousands of ebooks and audiobooks through the Libby […]

Do spirits return, and can we communicate with the dead? Baltimore’s Spiritualists thought so, but magicians worked to disprove them. Learn about spirit mediums, the Ouija Board, and Baltimore’s group […]

It can be hard to know when it’s time to seek out mental health support, whether it be for yourself or a loved one. Identify the signs and symptoms to […]

Have you been collecting paperwork for years and don't know what to do with it? Is paperwork taking up too much space in your home? If so, you aren’t alone […]

Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. […]

Intimacy and sexuality are an important, but often overlooked, topic in aging. Learn about the importance of intimacy throughout the lifespan and discuss how physical, social, and cognitive changes might […]

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t […]

Learn the not-so-sweet truth about the impact of added sugar on your health and how to spot them on nutrition facts labels and ingredient lists. Uncover the truth behind sugar […]

Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share […]

Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by […]

Genealogy’s popularity has increased significantly over the past several years. Learn about the first steps you should consider taking to begin researching your ancestors, look at resources you can use—both […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date:  Friday, November 29           Time: 11:30 am […]

From Paul Cezanne’s “Still Life with Apples” to Stanley Tucci's in Big Night, food has played a central role in visual and literary arts. Journey through the history of food […]

Smart phones and easy access to the internet make online shopping a breeze, but it can come with security risks. Equip yourself with knowledge on how to shop securely and […]

While the holiday season can be a time of happiness, family, and nostalgia, for some it may be a very difficult time of year. The holiday season can feel isolating […]

Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a nutritious […]

Are you in the know about sustainable fashion or new to the idea of recycling, swapping, and upcycling? Either way, the clothing you wear is directly connected to our environmental […]

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]

About 40% of older adults will experience digestive problems such as constipation, diverticulitis, fatty liver disease, and gastroesophageal reflux disease (GERD) each year. Explore how the digestive system changes with […]

Engage in a discussion on the secrets of health and happiness from the book The Well-Lived Life, by Dr. Gladys McGarey, MD. Dr. McGarey shares stories and wisdom from her […]

You already know that exercise is good for your heart and muscles, but did you know that it is good for your brain as well? Learn about different types of […]

Join us for fun and fellowship as we celebrate the holiday season. More info to come! MEMBERS ONLY. This is a Live event.  Date: Wednesday, December 18                      Time: 1:30 pm – […]

Creativity, problem solving, and understanding the big picture are all part of the human capacity for abstract thinking. Explore the differences between concrete and abstract thinking skills and learn how […]

The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Peter Carl Fabergé was jeweler to the imperial House of Russia. Between 1884 and 1917, he produced jeweled eggs for Czar Nicholas II as Easter gifts for his wife, Alexandra, […]

Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful […]