Meditation
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
Monotypes are one-of-a-kind, expressive, and painterly prints made with paint, ink, markers, watercolor crayons, watercolor pencils and more. Explore a variety of plates including Gelli, plexiglass, and Duralar sheets with […]
Learn to use soft pastel to create dynamic and atmospheric landscapes. Use smudging and erasing to create shadow and light, while developing skills in color application and experimental mark-making. Incorporate […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Do you find drawing people, or ‘figure drawing’ intimidating? Build the basic skills of using charcoal to draw clothed figures from life and photos. Learn to draw proportional forms during […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Visit fantastic Baltimore-based Museums with Wise & Well! Look at interesting artworks, learn about the lives of artists, and discuss creative ideas with your peers. Session one will be at […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]
Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]
Women of all backgrounds and interests have shaped the course of American gardens. Explore selected moments and movements when women have used gardens and landscapes for power, advocacy, and change. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
As you age, there are changes in all parts of the body, including the brain. Maintaining cognition or brain health is an important part of being able to take care […]
Are you trying to eat healthier? Does reading the labels on food packages feel like learning a foreign language? Do you get overwhelmed by all the choices at the supermarket? […]
Hypnotherapy is a natural tool for life-changing transformation in all dimensions of wellness. Learn the history, myths and facts surrounding hypnosis as a therapeutic practice, backed by science and aligning […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Tuesday, April 2 […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Quilts have been used to commemorate and memorialize people, places, and events. Artist Faith Ringgold brought the story quilt to fine art museums in the 1980s with her depictions of […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
An adorable bunny will keep a watchful eye on all the goodies you store in this porcelain egg-shaped spring box painted with the bright colors of Alcohol Ink. Perfect for […]
The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Improve posture, reduce pain, and feel better by using the foam roller to release stuck together connective tissues. Melt away stress on specific points with massage ball rolling. Free your […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]
Streamline your estate planning by learning about the four documents every older adult should have prepared; Last Will & Testament, Financial Power of Attorney, Advance Medical Directive, and a Living […]
Listen, relax & re-balance as you become immersed in sound. Sink into powerful healing and release excess tensions. Himalayan singing bowls, the gong, and other sound instruments calm your nervous […]
Learn to use colored pencils to make detailed drawings of the face and hands. Use different shading and coloring techniques to craft hand-drawn images while developing skills in drafting, proportion, […]
Explore ways that Alzheimer’s and other dementia affect an individual’s ability to communicate as the disease progresses. Get tips to better communicate and strategies to respond to common behaviors (agitation […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Flu, pneumonia, shingles, Covid, RSV; are you confused or curious about what shots you need or if you need boosters for things like tetanus or MMR? Gain more insight into […]
The Brooklyn Bridge, completed in 1883, was the most spectacular architectural and engineering achievement of its time. David McCullough, one of America’s finest writers, wrote The Great Bridge to describe […]
Step into the enchanting realm of Shadowscapes, where you will embark on a mesmerizing journey of discovery through the transformative art of shadow manipulation. Unleash your creativity as you craft […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]
Have you ever wondered about the secrets behind a magician’s performance? Challenge your brain and physical dexterity while learning all about magic. Learn three illusions while practicing vanishing, transportation, and […]
Scrapbook and collage lovers rejoice! Learn how to create stunning digital collages to display and share your memories in a new way. Learn to use an iPad to scan photos […]
Anxiety disorders are the most common mental health complaint in the US. Identify the difference between stress and common anxiety disorders and review common treatment strategies for anxiety. Facilitator: Dr […]
Central Maryland offers a long growing season with ample opportunities to eat local and seasonal produce. Learn why eating locally and seasonally is beneficial for your health and your community. […]
Create flowing, expressive abstract painting while listening to music for inspiration. This painting approach is a great way to “get out of your head” and paint more intuitively. Using thinned […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Hearing health is the number one modifiable contributor to Alzheimer's and dementia. Familiarize yourself with the effects of hearing on your cognitive function, and why it is so important to […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
High blood pressure is a condition that is common in older adults. Learn more about the causes and consequences of uncontrolled high blood pressure. Understand how lifestyle modifications like stress […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Learn the basics of how to defend yourself in this introductory workshop that includes tips on how to stay safe and build safe habits. Practice strikes and release moves that […]
Learn to recognize common signs of the disease in oneself and in others. Learn what steps to take and how to talk to your doctor. Facilitator: Alzheimer’s Association Greater Maryland […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of virtual classes using Udemy. Facilitator: Greg Fromme; […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications, so you can live well […]
There’s more to Italian Art than Michelangelo and Leonardo Da Vinci. Learn about the origins of slapstick comedy and the world of character archetypes in this Renaissance style of theatre. […]
Recall, reflect, and record your memories for years to come with a mini scrapbook. Bring your favorite photos to creatively tell the story of a memorable event. Journal your memory, […]
Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]
Dive into the world of sculpting inspired by the beauty of spring! Using versatile materials, such as clay, wire, and found objects to craft sculptures depicting flowers, birds, insects, and […]
Scammers who target older adults are relentless. Learn about the different types of scams, including financial scams, romantic scams, and more. Get practical tips for avoiding scams to protect your […]
Speaker: Gisele Ferretto, MSW, LCSW-C Gisele Ferretto, MSW, LCSW-C, is a clinical faculty and manager of training at the University of Maryland School of Social Work and the director of […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Practice gentle yoga to improve symptoms of pain, stiffness, and limited range of motion. Research has shown yoga to be an effective tool for those experiencing Arthritis. Practice in class, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, May 30 […]
Engage in a lively discussion on the themes, characters, and plot of the book Homegoing, by Yaa Gyasi. Homegoing is a fictitious historical novel that follows the descendants of two […]
Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Embark on an enchanting journey through the seasons, creating a collaborative stop-motion video to bring the magic of the season to life through the art of cut-paper animation. Working together, […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
This is a brain fitness challenge that, like a fitness boot camp, is fast paced, energizing, and requires quick thinking to push your brain to new levels. Brain Boot Camp […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
The liver renews, cleanses, and energizes the body. It also metabolizes fat, breaks down carbohydrates, and produces heat for the body. Apply easy acupressure (gentle pressure with the fingertips to […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]