Garden Club

It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Register Free – $10.00

Meditation

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Free – $25.00

Forever Strong – Series 1

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

$25.00 – $50.00

Flow and Flex Yoga – Series 1

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

$25.00 – $50.00

Tai Chi – Series 1

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

$25.00 – $50.00

Mat Pilates – Series 1

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

$25.00 – $50.00

Chair Yoga – Series 1

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

$25.00 – $50.00

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

$25.00 – $50.00

Balance & Easy Movement- Series 1

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

$20.00 – $40.00

Brain Blast Challenge

Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Free – $10.00

Qigong-Series 1

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

$15.00 – $30.00

Strength to the Core- Series 2

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

Register $15.00 – $30.00

Open Studio: Clay

Discover your creative potential in open studio clay arts, where you will enjoy independent exploration with expert guidance. Unleash your imagination and craft one-of-a-kind pottery pieces in a supportive and […]

$70.00 – $120.00

What’s That Ringing?: Tinnitus and Aging

Unravel the mystery of tinnitus, the phantom sound that echoes without external sound. If you’ve grappled with ringing in your ears, its presence can be daunting, yet there are ways […]

Summer Food Safety

Enjoy making fun food memories safely at your next event. From planning to serving your meal, master food safety guidelines so that your gatherings will be remembered for smiles rather […]

Register Free – $5.00

Cyanotype Printmaking

Explore the enchanting realm of cyanotype, where art and science converge to craft captivating blue-toned prints. Delicately arrange botanical treasures and trinkets on specially coated paper to unveil their beauty […]

Register $25.00 – $50.00

Tech Support & Device Clinic

The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]

Qigong- Series 2

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Register $25.00 – $50.00

Strength to the Core- Series 2

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

Register $25.00 – $50.00

Balance & Easy Movement- Series 2

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

Register $25.00 – $50.00

Watercolor in the Garden

Hone your composition and watercolor skills while exploring en plein air painting with a focus on botanical subjects. Learn about the works of renowned watercolor artists like Claude Monet and […]

Register $40.00 – $60.00

Explore Baltimore

Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other […]

Register $5.00 – $10.00

Forever Strong – Series 2

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $20.00 – $40.00

Flow and Flex Yoga – Series 2

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Register $20.00 – $40.00

Tai Chi – Series 2

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $20.00 – $40.00

Age-Related Macular Degeneration

Age-related macular degeneration (AMD) is a leading cause of blindness in individuals over the age of 55 and affects over 10 million people in the United States. Stay abreast of […]

Mat Pilates – Series 2

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $25.00 – $50.00

Chair Yoga – Series 2

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $20.00 – $40.00

Roland Park Library Tech

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of documentaries, television series, and international films using […]

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $20.00 – $40.00

Cooking With The Doc

Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside The Doc as you cook and learn how […]

Register $15.00 – $30.00

Skin Cancer Risk Reduction

Understand the major risk factors for five deadly cancers and how you can reduce your risk. Dive deeper into skin cancer, learning how you can protect your skin from harmful […]

Managing Money: A Caregiver’s Guide to Finances

Unlock the keys to financial management as a caregiver for your loved ones navigating Alzheimer’s, dementia, or chronic illness. Gain invaluable insights into managing their finances with ease, from strategic […]

Betters Breathers Club

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]

Your Best Life

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Mixed Media Collage

Unlock your artistic potential and master the art of mixed media collage. Explore innovative techniques to blend different elements into cohesive compositions, igniting your creativity and transforming chaos into captivating […]

Register $10.00 – $20.00

Service Navigation

Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having […]

The History of Brazilian Capoeira

Discover the vibrant tapestry of Brazil’s history through the rhythmic art of capoeira, a martial arts form that encompasses elements of music, dance, and spirituality. Learn the origins of capoeira, […]

Register $5.00 – $10.00

Easy Summer Meals

Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to […]

Register $15.00 – $30.00

Colorful Cadence: Abstract Painting and Music

Make flowing, intuitive abstract paintings while listening to music for inspiration. Learn how to use fluid acrylic paint to achieve transparent yet saturated color on wet and dry surfaces. Explore […]

Register $60.00 – $100.00

Chronic Pain Self-Management Program

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, […]

The Artistry of James Turrell

Learn about the mesmerizing world of James Turrell’s groundbreaking artistry, from immersive light installations to celestial observatories. Discover how Turrell challenges our perceptions of space, time, and the nature of […]

Register $5.00 – $10.00

Music and Memory

Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous […]

Register $5.00 – $10.00

Balancing Nature: Watercolor Meditations

Explore the sculptural techniques of artist Michael Grab by crafting meditative rock formations with ink and watercolor paint. Develop your skills and unleash your creativity as you experiment with color […]

Register $20.00 – $40.00

The History of Superman

Travel through time with Superman, the iconic hero who soared into our lives in 1938 courtesy of DC Comics. Explore his evolution across printed pages and silver screens. Learn about […]

Register $5.00 – $10.00

Coffee Chat

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, August 29      […]

Register Free – $5.00

Coping With Grief and Loss

Grief is a natural response to loss. There is no right or wrong way to grieve; it is unique to everyone and takes time to process. Understand grief’s common symptoms […]

Diverse Authors Book Club

Engage in a lively discussion on the themes, characters, and plot of the book The Seed Keeper, by Diane Wilson. The Seed Keeper follows several generations of a Dakota family’s […]

Tai Chi – Series 3

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Register $15.00 – $30.00

Mat Pilates – Series 3

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Register $25.00 – $50.00

Chair Yoga – Series 3

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Register $20.00 – $40.00

Easy Summer Meals

Learn how to use fresh produce packed with vitamins and minerals to create culinary masterpieces. Whether you’re a kitchen novice or a seasoned chef, these recipes promise a boost to […]

Register $15.00 – $30.00

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Register $20.00 – $40.00

Coffee Chat

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, September 5      […]

Register Free – $5.00

Qigong- Series 3

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Register $20.00 – $40.00

Strength to the Core- Series 3

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

Register $20.00 – $40.00

Balance & Easy Movement- Series 3

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

Register $20.00 – $40.00

Explore Baltimore

Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other […]

Register $5.00 – $10.00

Styles of Painting

The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of […]

Register $30.00 – $50.00

Forever Strong – Series 3

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Register $20.00 – $40.00

Flow and Flex Yoga – Series 3

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Register $20.00 – $40.00

Aging Together Anniversary Luncheon

We are grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, share […]

Reed Sculptures

Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. […]

Register $50.00 – $80.00

Mile Marker Check

How’s it going for you? This peer-group experience provides a moment to PAUSE and reflect on your Wise & Well journey, progress, and what aging means to you. Are you […]

Pop Art History

Explore the iconic artworks of the Pop Art movement and the cultural influences that defined this significant period in art history. Engage in a guided art-making exercise where you’ll respond […]

Register $15.00 – $30.00

Chronic Pain and Sleep

Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better […]

Service Navigation

Have questions or need support? This group session explores how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having […]

Corn Husk Blooms

Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower […]

Register $25.00 – $50.00

Fear the Floor No More

Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and […]

Nutrition for Falls Prevention

Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying […]

Register Free – $10.00

Are Your Shoes Tripping You Up?

Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential […]

Register Free – $10.00

Music and Memory

Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous […]

Register $5.00 – $10.00

Summer Art Show

Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: […]