Learn new color pencil skills, such as burnishing and blending techniques to create beautiful still-life images of fruit. Shading and drafting techniques will also be demonstrated and practiced. This is […]
Losing money or property to scams and frauds can be devastating. As concerns about older adult financial abuse and exploitation continue to rise, MCRC is working to educate older adults […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Wednesday, October 4 Time: […]
This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Massage therapy has many health benefits. Learn about types of massage, health uses, tools massage therapists use (such as cups, stones, and essential oils), and explore ways you can use […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to […]
The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a […]
Learn to take an oral history from start to finish. Walk through how to plan and record an interview with your cellphone, on the web, or by borrowing an Oral […]
Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color […]
Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that […]
Bring art to life with a wearable work of art! Create a series of expressive abstract paintings using acrylic paint and other water-based media, all while listening to inspiring music […]
Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]
Bones are living tissue that responds to certain treatments. Through exercise, nutrition, and supplementation, osteoporosis can be prevented and significantly improved in those who have been diagnosed. Come find out […]
Financial intelligence is foundational to the growth of our overall well-being. How can certified financial counselors support your financial wellness with their FREE services? You may want to manage your […]
This virtual yoga series includes standing, sitting, and reclining yoga postures that you can modify as needed. Each session will feature breathing practices, physical postures, and a guided meditation intended […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Join community readers as we discuss Tommy Orange’s There There as part of the One Maryland One Book annual reading event. The novel follows the stories of twelve native people […]
Pharmacists and pharmacy students will bring an interactive session related to improving care and medication management for older adults. Facilitators: University of Maryland School of Pharmacy, Peter Lamy Center on […]
Cooking With the Doc is back with a little chat and chew! Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, […]
Alcohol inks are an acid-free, highly pigmented, and fast-drying medium, often used on non-porous surfaces. Mixing colors can create a vibrant marbled effect and the possibilities are limited only by […]
This fall and winter, Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial […]
Grab your goblins and ghoul-friends as we Eat, Drink, & Get Spooky! Costumes are highly encouraged as we’ve heard whisperings of some frightful prizes. This is a Live only event. […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only […]
Looking for ways to prevent or manage chronic disease and live your best years in better health? Learn how to use food, fitness, and social activities to prevent, reverse, or […]
Analyze, share, and compose poetry. Informed by existing work and writers, push the limits of your own writing in a series of prompts, learn to edit your work, and create […]
Gain insight on what asthma and Chronic Obstructive Pulmonary Disease (COPD) are, identify if you are at risk for developing COPD or asthma, and learn how to manage these diseases […]
Learn the basics of using a brush pen to create beautiful lettering in a modern calligraphy style. Practice the basic shapes you need to know for the foundations of lettering, […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on TV? Ask the dietician! Email your nutrition questions […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Caring for someone with dementia? Learn how to simplify the holidays, as well as creating meaningful memories and honoring long-standing family rituals. Learn strategies and gain ideas on how to […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]
Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Breathe easier with lung cancer prevention screening. Learn about lung cancer prevention, why screening is important to you, and if you are eligible for screening. Screening leads to earlier detection […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and […]
Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Wednesday, November 22 Time: […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]
Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]
Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Alcohol inks are an acid-free, highly pigmented, and fast-drying medium, often used on non-porous surfaces. Mixing colors can create a vibrant marbled effect and the possibilities are limited only by […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adults with asthma, teaching them to take control of their asthma so they can be […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Action! Comedy! Drama! Mystery! Whatever genre you prefer, movies are more than entertainment. They help shape the way you understand yourself and others. Learn why and how movies impact our […]
Don your fab frocks and be transported to 1920s Baltimore and the hottest club in town, The Cat’s Meow. You’ll be the bees’ knees if you can solve the murder! […]
Find out how the law is made, who represents you, and where to find the law as it applies to you. This program introduces a brief overview of how federal […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
This fashion show and art exhibition will share the creative output of our Paint, Print, Fashion! series. View what our creative community has made and celebrate our painterly fashions! This […]
Delve into narratives about your favorite artists’ lives, and learn about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Join us for fun and fellowship as we celebrate the holiday season. More info to come! This is a Live only event. Date: Monday, December 18 Time: 2:00 pm – […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and we'll guide you through using the Pratt Library's PressReader platform. PressReader offers access to over […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Did you know there are a pair of peregrine falcons that are long-time residents of the historic Roland Park Water Tower? Learn about the neighborhood history, falcon facts, and a […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Thursday, December 28 Time: […]
Are you ready to be out with the old and in with the new? Let’s spend some time together setting new goals and creating a plan for a happy, healthy, […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength […]
