Wellness Checks

Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free        **MEMBERS […]

Falls Risk Assessments

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]

Meditation

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving meditation. All levels of experience welcome! Facilitators: Wise & Well Staff. You may choose to attend Live, Virtually, or Call-In. Dates: Mondays, October 7 – […]

Free – $25.00

Stepping On

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that a threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]

Free

Balance & Easy Movement – Series 2

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays                  Time: 10:00 am – 11:00 am Series 2: November 1, 8, 15, 22, 29       […]

$25.00 – $50.00

Forever Strong – Series 2

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]

$20.00 – $40.00

Mat Pilates – Series 2

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]

$20.00 – $40.00

Cardio & Core 30 – Series 2

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. Dates: […]

$20.00 – $40.00

Introduction to American Sign Language

Explore the fundamentals of American Sign Language (ASL) in a creative, hands-on atmosphere. Learn about Deaf culture as well as beginner ASL grammar, spelling, numbers, greetings, colors, and more. Facilitator: Taylor Whittenton. You may choose to attend Live or Virtually. Dates: Tuesdays, November 5 – December 10          Time: 9:00 am – 10:00 am Fee: […]

$40.00 – $80.00

Tai Chi – Series 2

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually.  Dates: Tuesdays                        Time: 12:00 pm – 1:00 pm […]

$20.00 – $40.00

Chair Yoga – Series 2

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays                              […]

$20.00 – $40.00

Oil Painting Essentials

Dive into the basics of oil painting and explore the joys of working with rich pigments. Learn the essentials of color mixing and brushstrokes to bring your vision to life on canvas. Facilitator: David Cunningham. This is a Live event. Dates: Wednesdays, November 6, 13, 20                         Time: 3:00 pm – 5:00 pm Fee: $50 Members/$100 […]

$50.00 – $100.00

Zumba Gold – Series 2

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays                              Time: 5:30 pm – […]

$15.00 – $30.00

Qigong – Series 2

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

Register Now! $15.00 – $30.00

Qigong – Series 2

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

$15.00 – $30.00

Strength to the Core – Series 2

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

$15.00 – $30.00

Strength to the Core – Series 2

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

$15.00 – $30.00

Seeing Ourselves: Portrait Photography

Embark on a journey into the art of portrait photography and explore the intricacies of composition and lighting techniques while learning the art of capturing the true essence of your subject. Facilitator: Nia Hampton, Libby Bowerman Art Fellow. This is a Live event. Date: Thursdays, November 14 – December 12 (No class 11/28)    Time: 10:00 am – […]

Register Now! $25.00 – $50.00

Get Organized: Making Paperwork Easier

Have you been collecting paperwork for years and don't know what to do with it? Is paperwork taking up too much space in your home? If so, you aren’t alone in this problem. Learn how to keep paperwork in order, reorganize your home in a way that makes sense, prepare for downsizing, and protect sensitive […]

Register Now! $5.00 – $10.00

Your Best Life

Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. Discuss the eight dimensions of wellness while creating a vision of what you hope to achieve in the next year. Set goals and create a […]

Intimacy in Aging

Intimacy and sexuality are an important, but often overlooked, topic in aging. Learn about the importance of intimacy throughout the lifespan and discuss how physical, social, and cognitive changes might impact connection as you age. Facilitator: Stacey Young, Broadmead Center of Excellence in Dementia Care. You may choose to attend Live or Virtually. Date: Monday, […]

Powerful Tools for Care Partners

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help […]

Not So Sweet Truths: Navigating Sugar in Your Diet

Learn the not-so-sweet truth about the impact of added sugar on your health and how to spot them on nutrition facts labels and ingredient lists. Uncover the truth behind sugar myths and explore the nuances of artificial sweeteners. Get actionable tips for reducing added sugars, empowering you to make healthier decisions. Facilitator: Skylar Moore. You […]

Register Now! $5.00 – $10.00

Friendsgiving

Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share along with friendship and fellowship! MEMBERS ONLY. RSVP by Monday, November 18. This is a Live event. Date: Friday, November 22          […]

Chronic Obstructive Pulmonary Disease in Older Adults

Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by understanding key risk factors, treatment methods, and ways to enhance daily activity while living with COPD. Gain valuable insights and support to help you breathe […]

Family History Research Strategies

Genealogy’s popularity has increased significantly over the past several years. Learn about the first steps you should consider taking to begin researching your ancestors, look at resources you can use—both online and in print, and discuss institutions you should consider visiting. Whether you’re just thinking about diving into family history research or want to sharpen […]

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Wednesday, November 27             Time: 1:00 pm – 2:00 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you have any […]

Register Now! Free – $10.00

Coffee Chat

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date:  Friday, November 29           Time: 11:30 am – 12:30 pm Fee: Members Free/$5 non-members EACH Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. […]

Register Now! Free – $5.00

Food in Art, Literature, and Film

From Paul Cezanne’s “Still Life with Apples” to Stanley Tucci's in Big Night, food has played a central role in visual and literary arts. Journey through the history of food as it is represented in various art forms, gaining valuable insight while sharing impressions and ideas about your favorite food-related works.  Facilitator: Tanya Taylor. You may […]

Register Now! $5.00 – $10.00

Forever Strong – Series 3

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]

Register Now! $25.00 – $50.00

Shop Safe, Shop Smart: Online Shopping Made Easy

Smart phones and easy access to the internet make online shopping a breeze, but it can come with security risks. Equip yourself with knowledge on how to shop securely and confidently online. Facilitator: Ali Schuster, Featherston Marketing. You may choose to attend Live or Virtually. Date: Monday, December 2                                Time: 1:00 pm – 2:30 pm […]

Register Now! $5.00 – $10.00

Cardio & Core 30 – Series 3

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. Dates: […]

Register Now! $15.00 – $30.00

Tai Chi – Series 3

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays                       Time: 12:00 pm – 1:00 pm Series 3: December 3, 10, 17 (No class 12/24 or 12/31)  […]

Register Now! $15.00 – $30.00

Watercolor Yoga

Combine movement and creativity while practicing element themed yoga and watercolor techniques. Accessible, inclusive chair and standing yoga practices are sequenced to inspire artistic expression for students of all levels.  Facilitators: Tanya Taylor and Lindsay D’Andelet. This is a Live event. Date: Tuesdays, December 3, 10, 17                Time: 2:00 pm – 3:30 pm  Fee: […]

Register Now! $20.00 – $40.00

Mat Pilates – Series 3

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]

Register Now! $15.00 – $30.00

Chair Yoga – Series 3

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays                              […]

Register Now! $15.00 – $30.00

Combatting Isolation & Loneliness During the Holiday Season

While the holiday season can be a time of happiness, family, and nostalgia, for some it may be a very difficult time of year. The holiday season can feel isolating and stressful due to changes in independence, loss of loved ones, and more. Learn ways to combat these feelings and how to support others.  Facilitators: […]

Zumba Gold – Series 3

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays                              Time: 5:30 pm – […]

Register Now! $15.00 – $30.00

Qigong – Series 3

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

Register Now! $20.00 – $40.00

Cooking with the Doc

Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a nutritious meal and learn how food can fuel your body for Your Best Life! Facilitator: Dr. Tracy Friedlander, MD, Johns Hopkins University School of Medicine. This […]

Register Now! $15.00 – $30.00

Strength to the Core – Series 3

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

Register Now! $15.00 – $30.00

Balance & Easy Movement – Series 3

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays                  Time: 10:00 am – 11:00 am Series 2: December 6, 13, 20, 27         […]

Register Now! $20.00 – $40.00

Fashion & the Environment

Are you in the know about sustainable fashion or new to the idea of recycling, swapping, and upcycling? Either way, the clothing you wear is directly connected to our environmental well-being. Brush up your knowledge and learn tips and tricks to keep your wardrobe affordable while reducing your environmental footprint. Facilitator: Tanya Taylor. You may […]

Register Now! $5.00 – $10.00

Needle Felted Animals

Learn to sculpt adorable 3D creatures, from fluffy bunnies to tail-wagging dogs, using wool and felting needles. Perfect for beginners, this hands-on workshop provides all materials, no experience necessary. Facilitator: Lindsay D'Andelet. This is a Live event. Date: Fridays, December 6, 13, 20                             […]

Register Now! $30.00 – $60.00

Ask the Dietician

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is a Virtual event. […]

Register Now! Free – $10.00

Better Breathers Club

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This […]

Art in the Age of Artificial Intelligence

Explore the intersection of art and artificial intelligence (AI) as you dive into the evolution of AI in creative fields and examine legal and ethical considerations surrounding AI-generated works. Discover how artists are using this technology and gain hands-on experience with cutting-edge image generators like DALL-E to understand how these tools are reshaping the boundaries […]

Register Now! $10.00 – $20.00

Digestive Health and Aging

About 40% of older adults will experience digestive problems such as constipation, diverticulitis, fatty liver disease, and gastroesophageal reflux disease (GERD) each year. Explore how the digestive system changes with age, how to manage symptoms, and understand the importance of colon cancer screening. Facilitator: Dr. Jean-Pierre Raufman, MD, University of Maryland School of Medicine. You […]

The Well Lived Life

Engage in a discussion on the secrets of health and happiness from the book The Well-Lived Life, by Dr. Gladys McGarey, MD. Dr. McGarey shares stories and wisdom from her childhood in India to her life as a physician and mother of six in America. She reveals six secrets to living a long, happy, and […]

Your Brain on Exercise

You already know that exercise is good for your heart and muscles, but did you know that it is good for your brain as well? Learn about different types of exercise and how it impacts your brain in both the short and long term. Receive valuable tips on incorporating exercise into your daily routine. Facilitator: […]

Register Now! Free – $10.00

Wise & Well Holiday Party

Join us for fun and fellowship as we celebrate the holiday season. More info to come! MEMBERS ONLY. This is a Live event.  Date: Wednesday, December 18                      Time: 1:30 pm – 3:00 pm Fee: Free          *RSVP events are FREE; so, they will not appear in your shopping cart. You are automatically registered. […]

Stretch Your Brain

Creativity, problem solving, and understanding the big picture are all part of the human capacity for abstract thinking. Explore the differences between concrete and abstract thinking skills and learn how to stretch your brain for long-term cognitive health. Take home several strategies for engaging your abstract thinking abilities on a regular basis. Facilitator: Tanya Taylor. […]

Register Now! Free – $10.00

Fall Art Show

Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this fall. Meet our winter facilitators, discover their diverse talents, and get excited for winter creative arts programming. This is a Live event. Date: Friday, December 20                            Time: 4:00 pm – 6:00 pm […]

Notes of Encouragement

The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, notes of encouragement to be put in food packages. Get into the holiday spirit by giving back to your community! Facilitator: Wise & Well Staff. […]

Brain Blast Challenge

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Thursday, December 26               Time: 1:30 pm – 2:30 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you have […]

Register Now! Free – $10.00

Fabergé Eggs

Peter Carl Fabergé was jeweler to the imperial House of Russia. Between 1884 and 1917, he produced jeweled eggs for Czar Nicholas II as Easter gifts for his wife, Alexandra, and his mother, Marie Feodorovna. Learn about the 54 rare and precious pieces that survive today. Facilitator: Betty Nottrodt. This is a Live event. Date: […]

New Year, New Opportunities

Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful new year! Let’s make 2025 our best year yet! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually.  Date: Monday, December […]

Register Now! Free – $5.00