Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen (meaning unconditional love), which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to […]

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. Date: Thursdays Time: 5:00 pm […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

Massage therapy has many health benefits. Learn about types of massage, health uses, tools massage therapists use (such as cups, stones, and essential oils), and explore ways you can use massage to help yourself. Facilitator: Jane Marinelli, Integrative Massage Therapy You may choose to attend Live or Virtually. Date: Friday, October 6 Time: 11:30 am – […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, including mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts This is a Virtual only event. […]

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision — what we want to do tomorrow (and next […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Wednesday, October 11    Time: 1:30 […]

This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to evaluate a work of art, what it means, and, most importantly, how it makes you feel. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose […]

The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a source of creativity. Learn about the function and flexibility of the pelvic powerhouse; open your hips with breath, tissue release (tennis ball required), and gentle […]

Learn to take an oral history from start to finish. Walk through how to plan and record an interview with your cellphone, on the web, or by borrowing an Oral History Kit from the Pratt Library. Facilitator: Debra Elfenbein, Enoch Pratt FREE Library You may choose to attend Live or Virtually. Date: Monday, October 16  […]

Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color theory. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose to attend Live or Virtually. Date: Mondays, October 16 – November 6       Time: […]

Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, imagined or aspirational. This open-format class has a studio style to support art-making with a variety of materials, including paints, pastels, watercolors, charcoal, and more. […]

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]

Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at a local museum. Session Two will be at Wise & Well for a discussion of the artworks and artists that moved us in a deeper […]

Bones are living tissue that responds to certain treatments. Through exercise, nutrition, and supplementation, osteoporosis can be prevented and significantly improved in those who have been diagnosed. Come find out how to improve your bone health! Facilitator: Dr. Dan Chapman, DPT; Chapman Physical Therapy You may choose to attend Live or Virtually. Date: Thursday, October 19 […]

Financial intelligence is foundational to the growth of our overall well-being. How can certified financial counselors support your financial wellness with their FREE services? You may want to manage your finances, pay down debt, increase savings, establish and build credit, or access safe and affordable mainstream banking products. Facilitator: Deidre Webb, Financial Empowerment Center You […]

This virtual yoga series includes standing, sitting, and reclining yoga postures that you can modify as needed. Each session will feature breathing practices, physical postures, and a guided meditation intended to promote balance and flexibility in the mind and body. Skill Level: All levels. Facilitator: Tanya Taylor. This is a Virtual only event.  Date: Saturdays […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, October 21    Time: 1:30 […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live or Virtually. Date: Monday, October 23 Time: 2:00 pm – 3:00 pm Fee: Members FREE/Non-members $10 Please call 410-662-4363 if you have any questions about the event, […]

Join community readers as we discuss Tommy Orange’s There There as part of the One Maryland One Book annual reading event. The novel follows the stories of twelve native people as they converge on the Big Oakland Powwow. As all of the characters arrive at the powwow, each will be forever changed by the connections […]

Pharmacists and pharmacy students will bring an interactive session related to improving care and medication management for older adults. Facilitators: University of Maryland School of Pharmacy, Peter Lamy Center on Drug Therapy, and the American Society of Consultant Pharmacists Maryland Chapter You may choose to attend Live or Virtually. Date: Thursday, October 26      […]

Registration begins at 3:30 pm Keswick is hosting the next in-person CEU program. Social workers and case managers are welcome to attend. Joanna Frankel, MSW, LCSW-C of Frankel Care will give a presentation on the Ethical Dilemmas In Dementia Care.  When there is a diagnosis of permanent dementia like Alzheimer’s disease, numerous ethical dilemmas arise. […]

Cooking With the Doc is back with a little chat and chew! Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how food can fuel your body for Your Best Life! Facilitator: Dr. Nishant Shah, […]

This fall and winter, Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and FREEdom. Session 1: Unlock a Positive Money Mindset                                   Learn the role money plays in your life by reflecting on your habits and […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Wednesdays Time: 10:00 am – 11:00 am Series 2: November 1 - 29 Fee: Members $25/Non-members $50 Please […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only event.   Date: Wednesdays, November 1 – December 27    Time: 2:00 pm – 3:00 pm Fee: Members $15/Non-members $30 Please call 410-662-4363 if you have […]

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health. (No rhythm required!) Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays      Time: […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen (meaning unconditional love), which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to […]

Looking for ways to prevent or manage chronic disease and live your best years in better health? Learn how to use food, fitness, and social activities to prevent, reverse, or treat chronic diseases. Harness the principles behind staying healthy and independent to your maximum benefit. Facilitator: Dr. Nishant Shah, MD; Family Medicine Physician and Medical […]

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

Gain insight on what asthma and Chronic Obstructive Pulmonary Disease (COPD) are, identify if you are at risk for developing COPD or asthma, and learn how to manage these diseases for yourself and loved ones. Facilitator: Dr. Panagis Galiatsatos, MD; Johns Hopkins University, Medicine for the Greater Good You may choose to attend Live or […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Mondays  […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core. All exercises will be performed on a mat […]

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on TV? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. Facilitator: Kyndra Hamblin, RD; Decoding Nutrition Answers This is a Virtual only […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays        Time: 12:30 pm – 1:30 pm Series 2: November 7 - 28 Fee: Members […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. Facilitator: Angie Gentile. You […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision — what we want to do tomorrow (and next […]

This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community Art Fellow This is a Live only event. Series 2 Practice self-expression and explore ideas through acrylic paint while learning the fundamentals of composition, tone, […]

Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at a local museum. Session Two will be at Wise & Well for a discussion of the artworks and artists that moved us in a deeper […]

Needle felting is a creative craft that involves sculpting shapes and figures using wool and special felting needles. It's a simple yet versatile technique that allows you to craft amazing creations with just a few supplies. From flat felted images to sculptural forms, felting is a fun way to make colorful works of 3D art! Facilitator: […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, November 11   Time: 1:30 pm […]

Breathe easier with lung cancer prevention screening. Learn about lung cancer prevention, why screening is important to you, and if you are eligible for screening. Screening leads to earlier detection and more effective treatment. Breathe deeply! Facilitator: Maggie Yang, American Lung Cancer Screening Initiative You may choose to attend Live or Virtually. Date: Monday, November […]

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]

Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and health while maintaining their yumminess! You don’t have to give up your favorite foods with these easy recipe tweaks. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition […]

Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share along with friendship and fellowship. This is a Live only event. Date: Monday, November 20 Time: 12:00 pm – 2:00 pm Fee: FREE THERE IS […]

Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event.  Date: Wednesday, November 22    Time: 11:00 am – 12:30 pm Fee: Members FREE/Non-members $5 Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Friday, November 24   Time: 1:30 pm […]

Do you have a spending plan to reach your financial goals? Learn about the components, applications, and various spending plan method to help you acquire techniques to stick to your plan and master your cash flow. You may choose to attend Live or Virtually. Date: Monday, November 27       Time: 1 pm – 2:30 […]

Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, and much more. Through a series of prompts, you will explore memories and ideas to build your way to better brain health.Facilitator: Loretta Veney, LEGO […]

Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the words of one of the most famous playwrights in history by exploring the poetic rhythm of some of his most iconic works. Take a deeper […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live or Virtually. Date: Thursday, November 30 Time: 1:30 pm – 2:30 pm Fee: Members FREE/Non-members $10 Please call 410-662-4363 if you have any questions about the event, […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. […]

This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. Members […]

Alcohol inks are an acid-free, highly pigmented, and fast-drying medium, often used on non-porous surfaces. Mixing colors can create a vibrant marbled effect and the possibilities are limited only by what one is willing to try! Facilitator: Jennifer Lex This is a Live only event. Alcohol Ink Scarves Just in time for the holiday season, learn […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Mondays  […]

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core. All exercises will be performed on a mat […]

The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adults with asthma, teaching them to take control of their asthma so they can be active and healthy. Breathe Well, Live Well is the only program available nationwide that has been shown to result in less severe asthma, fewer respiratory […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays        Time: 12:30 pm – 1:30 pm Series 3: December 5 - 26 Fee: Members […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. Facilitator: Angie Gentile. You […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Wednesdays      Time: 10:00 am – 11:00 am Series 3: December 6 - 27 Fee: Members $20/Non-members […]

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health. (No rhythm required!) Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays      Time: […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen (meaning unconditional love), which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to […]

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend […]

Find out how the law is made, who represents you, and where to find the law as it applies to you. This program introduces a brief overview of how federal and state law is organized and how to go about starting any legal research you might need to do. A brief overview of the Maryland […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision — what we want to do tomorrow (and next […]

Exhibition Reception on Wednesday, December 13, from 11 am – 1 pm Art Exhibition on view from November 14, 2023 – January 31, 2024 Featuring Artwork from Wise & Well Members: Joan Arrington - Terry Lang - Shirley Morrell - Sheryl Post - Barbara Waller - Nick Sheridan Abstraction, as well as other forms of […]

Delve into narratives about your favorite artists’ lives, and learn about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose to attend Live or Virtually. Date: Fridays Time: 11:00 am – 12:30 pm Art & The Art of Looking December […]

Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, and much more. Through a series of prompts, you will explore memories and ideas to build your way to better brain health. Facilitator: Loretta Veney, LEGO […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, December 16   Time: 1:30 pm […]

Join us for fun and fellowship as we celebrate the holiday season. More info to come! This is a Live only event. Date: Monday, December 18  Time: 2:00 pm – 4:00 pm  Fee: FREE *RSVP Events are FREE, so they will not appear in your shopping cart. You are automatically registered. Please call 410-662-4363 if you have […]

Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical support, and creative ideation. Members only. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Saturday, December 19     Time: 1:30 […]

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and we'll guide you through using the Pratt Library's PressReader platform. PressReader offers access to over 7,000 newspapers and magazines, including The Economist, The Baltimore Sun and Compass, Pratt's bi-monthly publication. Download the PressReader app or read online to browse articles, perform keyword searches across all […]

Session 3: Bank On It: Understanding Your Financial Services Learn about the various kinds of financial products and services available, how they might meet your financial needs, and how to make the most of them while avoiding fees. Additional information on alternative financial services and the actual costs of using them. You may choose to […]

Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]

Did you know there are a pair of peregrine falcons that are long-time residents of the historic Roland Park Water Tower? Learn about the neighborhood history, falcon facts, and a love story that yields baby falcons each spring. Weather permitting (bundle up!), we will conclude with an optional walk to the tower to learn where […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live or Virtually. Date: Tuesday, December 26 Time: 11:00 am – 12:00 pm Fee: Members FREE/Non-members $10 Please call 410-662-4363 if you have any questions about the event, […]

Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event.  Date: Thursday, December 28    Time: 11:00 am – 12:30 pm Fee: Members FREE/Non-members $5 Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]

Are you ready to be out with the old and in with the new? Let’s spend some time together setting new goals and creating a plan for a happy, healthy, and successful new year. Let’s make 2024 our best year yet! You may choose to attend Live or Virtually. Date: Thursday, December 28  Time: 1:30 […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event.  Dates: Tuesday, January 2; 10:00 am – 11:30 am Fee: Members Free/Non-members $5 Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 […]

Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. Discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Dates: Wednesdays     Time: 10:00 am – 11:00 am   Series 1: January 3, 10, 17, 24, 31 […]

Action! Comedy! Drama! Mystery! Whatever genre you prefer, movies are more than entertainment. They help shape the way you understand yourself and others. Learn why and how movies impact our lives and set the stage for Wise & Well's upcoming Movie Club Series. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually.  Date: […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. . You may choose to attend Live or Virtually. Dates: Wednesdays    Time: 5:30 […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

Learn about the latest research in diet, nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help incorporate these recommendations into a plan for healthy aging. Facilitator: Megeen White, Alzheimer’s Association Greater Maryland Chapter. You may choose to attend Live or Virtually. Date: Thursday, January 4           Time: 1:00 pm – 2:00 pm Fee: […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercise. […]

Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]

Take a closer look at the origins of the Wellness Wheel and use it to help you set and reach your personal goals. Incorporate this eight-dimensional tool for planning, motivation, and reflection as you navigate your Wise & Well journey. You may choose to attend Live or Virtually. Date: Friday, January 5                Time: 2:00 pm […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts. This is a Live only […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. You may choose to attend Live or Virtually. Dates: Mondays     Time: 11:00 am – […]

Stress can affect your daily well-being in every dimension, from mood to health. Investigate stress responses and learn stress-busting techniques to practice anytime, anywhere. Regular stress reduction practice makes space for renewal of your well-being. Facilitator, Angie Gentile. You may choose to attend Live or Virtually. Date: Monday, January 8            Time: 2:00 pm – 3:00 […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. Facilitator: Angie Gentile. You […]