Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core. All exercises will be performed on a mat on the floor; a yoga mat is required. Skill Level: All levels. Facilitator: Maura Guedouar. This is a Live only event.
Date: Mondays Time: 5:00 pm – 6:00 pm
Series 3: December 4 – 18
Fee: Members $15/Non-members $30
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.