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Breathing Techniques and Relaxation
March 15 @ 2:00 pm - 3:00 pm
$5.00 – $10.00
Learn to use specific breathing techniques to help calm or energize your mind and body. Practice breathing strategies accompanied with guided relaxation to reduce stress and improve well-being. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually.
Date: Friday, March 15 Time: 2:00 pm – 3:00 pm
Fee: Members $5/Non-members $10
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.