This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
