Ongoing

Garden Club

It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Register Free – $10.00

Meditation

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Free – $25.00

Forever Strong – Series 1

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

$25.00 – $50.00

Flow and Flex Yoga – Series 1

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

$25.00 – $50.00

Tai Chi – Series 1

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

$25.00 – $50.00

Mat Pilates – Series 1

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

$25.00 – $50.00

Chair Yoga – Series 1

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

$25.00 – $50.00

Zumba Gold

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

$25.00 – $50.00

Balance & Easy Movement- Series 1

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

$20.00 – $40.00

Brain Blast Challenge

Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Free – $10.00

Qigong-Series 1

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

$15.00 – $30.00

Strength to the Core- Series 2

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

Register $15.00 – $30.00

Open Studio: Clay

Discover your creative potential in open studio clay arts, where you will enjoy independent exploration with expert guidance. Unleash your imagination and craft one-of-a-kind pottery pieces in a supportive and […]

$70.00 – $120.00