A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Massage therapy has many health benefits including, reduced stress, improved sleep, fibromyalgia and low back pain relief, counteracting the side effects of cancer related treatments, and many more. Learn how […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
