This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend […]
Explore the connection between mind and body and how they influence one another in everyday life. Learn techniques to create a resilient mindset that will benefit your overall wellbeing. You […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
