Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]