Chair Yoga – Series 1
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
$25.00 – $50.00
Loading view.
Ongoing
Mat Pilates – Series 1
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
$20.00 – $40.00
Tai Chi – Series 1
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
$25.00 – $50.00
Slow Flow Yoga – Series 1
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
$20.00 – $50.00
Zumba Gold – Series 1
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
$20.00 – $40.00
Balance & Easy Movement – Series 1
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
$20.00 – $40.00
Coffee Chat
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Wednesday, October 4 Time: […]
Free – $5.00