This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, […]
Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color […]
Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that […]
This virtual yoga series includes standing, sitting, and reclining yoga postures that you can modify as needed. Each session will feature breathing practices, physical postures, and a guided meditation intended […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]
Looking for ways to prevent or manage chronic disease and live your best years in better health? Learn how to use food, fitness, and social activities to prevent, reverse, or […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]
