Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Explore the basics of hand-building and decorating ceramics through different traditional methods. Create functional beautiful clay-based works of art while learning how to mold clay, experiment with glaze, and increase […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Monotypes are one-of-a-kind, expressive, and painterly prints made with paint, ink, markers, watercolor crayons, watercolor pencils and more. Explore a variety of plates including Gelli, plexiglass, and Duralar sheets with […]