A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]

Hypnotherapy is a natural tool for life-changing transformation in all dimensions of wellness. Learn the history, myths and facts surrounding hypnosis as a therapeutic practice, backed by science and aligning […]