It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]

Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may […]

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, […]

Grief is a natural response to loss. There is no right or wrong way to grieve; it is unique to everyone and takes time to process. Understand grief’s common symptoms […]

Engage in a lively discussion on the themes, characters, and plot of the book The Seed Keeper, by Diane Wilson. The Seed Keeper follows several generations of a Dakota family’s […]