Ongoing

Garden Club

It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

Free – $10.00

Wellness Checks

Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls Risk Assessments

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Tai Chi – Series 1

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

$25.00 – $50.00

Mat Pilates – Series 1

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

$25.00 – $50.00

Chair Yoga – Series 1

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

$25.00 – $50.00

Zumba Gold – Series 1

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

$25.00 – $50.00

Qigong – Series 1

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

$25.00 – $50.00

Qigong – Series 1

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

$25.00 – $50.00

Strength to the Core – Series 1

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

$25.00 – $50.00

Balance & Easy Movement – Series 1

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

$20.00 – $40.00

Meditation

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving […]

Free – $25.00

Forever Strong – Series 1

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

$20.00 – $40.00

Cardio & Core 30 – Series 1

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

$20.00 – $40.00

West African Film Exploration

Discover the cinematic lens of West African filmmakers through the screening and discussion of the two captivating films: Ousmane Sembène's, Black Girl and Djibril Diop Mambéty's, Hyenas. Delve into the […]

$25.00 – $50.00

Stepping On

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]

Free

Introduction to DSLR Photography

From mastering composition to understanding exposure, learn essential skills to capture stunning images. Perfect for beginners eager to explore the art and science of photography using a DSLR camera. Canon […]

$50.00 – $100.00