Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

Learn to sculpt adorable 3D creatures, from fluffy bunnies to tail-wagging dogs, using wool and felting needles. Perfect for beginners, this hands-on workshop provides all materials, no experience necessary. Facilitator: Lindsay […]

Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this fall. Meet our winter facilitators, discover their […]