Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, […]