Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! You may choose to attend Live or […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]