Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Do you find photo editing intimidating or don’t know where to begin? Learn essential tools like brushes and selection tools and master key concepts such as layering and blending. Gain […]

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a […]

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Create expressive figures from a simple lump of clay. Gain expertise in the basics of human anatomy, proportion, and texture to bring your creations to life. Facilitator: Megan Gerst, Notre Dame […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through streaming audiobooks, music, videos, and ebooks. Facilitator: Greg Fromme, Roland […]

Sleep plays a vital role in cognitive function, influencing everything from memory to decision-making. Explore how sleep impacts brain health and get insights into optimizing sleep for enhanced cognitive health. […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]