Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. […]

When you have a long to-do list, it can be hard to stay focused in the present moment. Learn more about how to seamlessly incorporate mindfulness into your everyday routine. […]