Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a […]

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Discover new techniques to blend your cherished memories with newly captured photos and combine them into a meaningful collage. Bring 3 personal photos from home and learn how to use […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking […]

Create colorful and dynamic abstract compositions through a combination of painting and vinyl cutouts. Inspired by the work of Josef Albers using adhesive, colorful vinyl cutouts on painted backgrounds, explore […]

Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These […]