Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a […]

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking […]