16.5 million older adults have diabetes, and 90% of people with diabetes have Type II diabetes. Diabetes can lead to serious complications like cardiovascular disease and chronic kidney disease. Learn […]

Your brain and gut have a powerful connection that directly influences overall well-being. Understand how the gut microbiome and vagus nerve interact with each other to influence mood, cognitive function, […]

Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These […]

Women have been underrepresented in the fields of science, technology, engineering, and mathematics, but the trends are shifting! Learn more about the careers of women from Maryland who are working […]

Music improves mood and enhances creativity. Tap into your intuition and let your creative juices flow to create a mixed-media masterpiece while enjoying live acoustic music.  Facilitator: Joshua Huff and […]